HEALTH

food tips

2008-12-06T11:14:00.001+05:30

 Almonds: To remove the skin of almonds easily, soak them in hot
water for 15-20 minutes.

 Ants: Putting 3-4 cloves in the sugar container will keep the ants at bay.

 Biscuits: If you keep a piece of blotting paper at the bottom of the
container, it will keep biscuits fresh for a longer time.

 Butter: Avoid the use of butter. If it is essential to use, use a
butter containing low saturated fat or with plant stanols (which avoid
absorption of cholesterol by our body) or similar substitutes.

 Apples: Apply some lemon juice on the cut surface of the apple to
avoid browning. They will look fresh for a longer time.

 Banana: Apply mashed banana over a burn on your body to have a cooling effect.

 Bee and Scorpion Sting Relief: Apply a mixture of 1 pinch of chewing
tobacco and 1 drop of water. Mix and apply directly and immediately to
the sting; cover with band aid to hold in place. Pain will go away in
just a few short minutes

 Bitter Gourd (Karela): Slit Karelas at the middle and apply a
mixture of salt, wheat flour and curd all round. Keep aside for 1/2 an
hour and then cook.
Stuffed Karela

 Celery: To keep celery fresh for long time, wrap it in aluminium
foil and place in the refrigerator.

 Burnt Food: Place some chopped onion in the vessel having burnt
food, pour boiling water in it, keep for 5 minutes and then clean.

 Chilli Powder: Keeping a small piece of hing (asafoetida) in the
same container will store chilli powder for long time.

 Chopping: Use a wooden board to chop. It will not blunt the knife.
Don't use a plastic board, small plastic pieces may go with the
vegetables.

 Coriander/Mint: You can use dried coriander and mint leaves in
coarse powder form in vegetable curry or chutney, if fresh ones are
not available.
To keep them fresh for a longer time, wrap them in a muslin cloth and
keep in a fridge.

 Cockroaches: Put some boric powder in kitchen in corners and other
places. Cockroaches will leave your house.

 Coconut: Immerse coconut in water for 1/2 an hour to remove its hust.

 Dry Fruits: To chop dry fruits, place them in fridge for half an
hour before cutting. Take the fruits out and cut them with a hot knife
(dip it in hot water before cutting).

 Dough/Rolling pin: If the dough sticks to the rolling pin, place it
in freezer for a few minutes.

 Egg peeling off: Make a small hole in the egg by piercing a pin
before boiling it. You will be able to remove its skin very easily.

 Egg fresh: Immerse the egg in a pan of cool salted water. If it
sinks, it is fresh; if it rises to the surface, it is certainly quite
old.

 Garlic: Garlic skin comes off easily if the garlic cloves are
slightly warmed before peeling.

 Ghee: Avoid the use of ghee. If it is necessary, substitute it with
canola oil. Even for making halwa, you can partly substitute it with
oil.

 Green Chillies: To keep the chillies fresh for a longer time, remove
the stems before storing.

 Green Peas: To preserve green peas, keep them in a polythene bag in
the freezer.

 Idlies: Place a betel (paan) leaf over the leftover idli and dosa
batter to prevent them sour.
Do not beat idli batter too much, the air which has been incorporated
during fermentation will escape.
If you add half a tsp of fenugreek seeds to the lentil and rice
mixture while soaking, dosas will be more crisp.

 Fruits: To ripen fruits, wrap them in newspaper and put in a warm
place for 2-3 days. The ethylene gas they emit will make them ripe.

 Frying: Avoid deep frying. Substitute deep frying with stir frying
or oven bake. Don't pour the oil, but make a habit of spraying the oil
in the utensil for cooking. Heat the utensil first, then add oil. This
way oil spreads well. You will use less oil this way.

 Left Over: Don't throw away the foods left over. Store them in
Fridge. Use them in making tasty dishes.

 Lemon/Lime: If the lemon or lime is hard, put it in warm water for
5-10 minutes to make it easier to squeeze.

 Lizards: Hang a peacock feather, lizards will leave your house.

 Milk: Moisten the base of the vessel with water to reduce the
chances of milk to stick at the bottom.
Keep a spoon in the vessel while boiling milk at medium heat. It will
avoid sticking the milk at the bottom of the vessel.
Adding half a tsp of sodium bicarbonate in the milk while boiling will
not spoil the milk even if you don't put it in the fridge.

 Mixer/Grinder: Grind some common salt in your mixer/grinder fro some
time every month. This will keep your mixer blades sharp.

 Mosquitoes: Put a few camphor tablets in a cup of water and keep it
in the bed room near your bed, or in any place with mosquitoes.

 Noodles: When the noodles are boiled, drain all the hot water and
add cold water. This way all the noodles will get separated.

 Onions: To avoid crying, cut the onions into two parts and place
them in water for 15 minutes before chopping them.
Wrap the onions individually in a newspaper and store in a cool and
dark place to keep them fresh for long time.

 Oven: Watch from the oven window to conserve energy because the oven
temperature drops by 25 degrees every time its door is opened,
To clean the oven, apply a paste of sodium bicarbonate and water on
the walls and floor of the oven and keep the oven on low heat for
about half an hour. Dried food can easily be removed.

 Paneer: To keep paneer fresh for several days, wrap it in a blotting
paper while storing in the refrigerator.
Do not fry paneer, immerse it in boiling water to make it soft and spongy.

 Papad: Bake in microwave oven.
Wrap the papads in polythene sheet and place with dal or rice will
prevent them from drying and breaking.

 Pickles: To prevent the growth of fungus in pickles, burn a small
grain of asafoetida over a burning coal and invert the empty pickle
jar for some time before putting pickles in the jar.

 Popcorn: Keep the maize/corn seeds in the freezer and pop while
still frozen to get better pops.

 Potato: To bake potatoes quickly, place them in salt water for 15
minutes before baking.
Use the skin of boiled potatoes to wipe mirrors to sparkling clean.
Don't store potatoes and onions together. Potatoes will rot quickly if
stored with onions.

 Refrigerator: To prevent formation of ice, rub table salt to the
insides of your freeze.

 Rice: Add a few drops of lemon juice in the water before boiling the
rice to make rice whiter.
Add a tsp of canola oil in the water before boiling the rice to
separate each grain after cooking.
Don't throw away the rice water after cooking. Use it to make soup or
add it in making dal (lentils).
Add 5g of dried powdered mint leaves to 1kg of rice. It will keep
insects at bay.
Put a small paper packet of boric powder in the container of rice to
keep insects at bay. Put a few leaves of mint in the container of rice
to keep insects at bay.

 Samosa: Bake them instead of deep frying to make them fat free.
Don't fry the filling potato masala.
Preserve the samosas in freezer. For eating, take out of the freezer
two hours in advance and bake them over low temp.

 Sugar: Put 2-3 cloves in the sugar to keep ants at bay.

 Tadka: Use sprouted mustard seeds (rayee) and fenugreek (methi)
seeds for your tadkas. Both of them when sprouted have more
nutritional values. Also this add flavour to the dish and can be more
beneficial, besides giving decorative look to the dish. Submitted by
MS Itisha Madhav

 Tomato: To remove the skin of tomatoes, place them in warm water for
5-10 minutes. The skin can then be easily peeled off.
When tomatoes are not available or too costly, substitute with tomato
puree or tomato ketchup/sauce.
Place overripe tomatoes in cold water and add some salt. Overnight
they will become firm and fresh.

 Tamarind: Tamarind is an excellent polish for brass and copper
items. Rub a slab of wet tamarind with some salt sprinkled on it on
the object to be polished.
Gargles with tamarind water is recommended for a sore throat.

 Utensils: Use nonsticking utensils. Use thick bottom utensils, they
get uniformly heated. For electric stoves, use flat bottom utensils.
Add a little bit of common salt to the washing powder for better
cleaning of utensils.

 Vegetables: Don't discard the water in which the vegetables are
soaked or cooked. Use it in making soup or gravy.
To keep the vegetables fresh for a longer time, wrap them in newspaper
before putting them in freeze.
Chop the vegetables only when you are ready to use them. Don't cut
them in too advance. It would spoil their food value.

 Sink (Blocked): To clear the blocked drain pipe of your kitchen
sink, mix 1/2 cup sodium bicarbonate in 1 cup vinegar and pour it into
the sink, and pour about 1 cup water. In an hour the drain pipe will
open.

 Soup Salty: Place a raw peeled potato in the bowl, it will absorb
the extra salt.

 Yoghurt (Home Made): To set yogurt in winter, place the container in
a warm place like oven or over the voltage stabliser.

 Yogurt: If the yogurt has become sour, put it in a muslin cloth and
drain all the water. Then add milk to make it as good as fresh in
taste. Use the drained water in making tasty gravy for vegetables or
for basen curry.
To keep the yogurt fresh for many days, fill the vessel containing
yogurt with water to the brim and refrigerate. Change the water
daily..

REAL neurological test

2008-12-06T11:11:00.003+05:30

This is a REAL neurological test. Sit comfortably and feel calm.

1- Find the C below. Do not use any cursor help.

OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO COOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO

2- If y ou already found the C, now find the 6 below.

9999999999999999999 9999999999999999 9999999999999999 9999999999999
9999999999999999999 9999999999999999 9999999999999999 9999999999999999
9999999999999999999 9999999999999999 9999999999999999 9999999999999999
9999699999999999999 9999999999999999 9999999999999999 9999999999999999
9999999999999999999 9999999999999999 9999999999999999 9999999999999999
9999999999999999999 9999999999999999 9999999999999999 9999999999999

3- Now find the N below. It's a little more difficult..

MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MNMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM

This is NOT a joke. If you were able to pass this 3 tests,
you can cancel your annual visit to your neurologist and optician.
Your brain is great and you're far from having Al zheimer Disease.
Congratulations!

Food Medicine (for every one)

2008-12-06T11:11:00.001+05:30

Food Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative..

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution- it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostate problems from invading their bodies

fond of Maggi......

2008-11-30T19:07:00.001+05:30

DO NOT IGNORE THIS ....... Especially those fond of Maggi......

'CORRECT WAY OF COOKING NOODLES'
The correct way to cook instant noodles without harming our bodies and
health. `Normally, how we cook the instant noodles is to put the
noodles into a pot with water, throw in the powder and let it cook for
around 3 minutes and then it's ready to eat.

This is the WRONG method of cooking the instant noodles.

By doing this, when we actually boil the ingredients in the powder,
normally with MSG (Aginomoto), it will change the molecular structures
of the MSG causing it to be toxic.

The other thing that you may or may not realize is that, the noodles
are coated with wax and it will take around 4 to 5 days for the body
to excrete the wax after you have taken the noodles.

CORRECT METHOD :

1. boil the noodles in a pot with water.
2. once the noodles is cooked, take out the noodles, and throw away
the water which contains wax.
3. boil another pot of water till boiling and put the noodles into the
hot boiling water and then shut the fire.
4. only at this stage when the fire is off, and while the water is
very hot, put the ingredient with the powder into the water, to make
noodle soup.
5. however, if you need dry noodles, take out the noodles and add the
ingredient with the powder and toss it to get dry noodles.

Dietician's Note: If you buy plain hakka noodles you may initially
need to boil it in water and discard the water. This will soften
the noodles, but to prevent it from sticking we need to add a tbsp of
oil, also the noodles are deep fried partially to make it crunchy and
then dust it with flour to prevent it from sticking while boiling.
Hence when you buy the noodles they are already made unhealthy and
this is the type we use to make stir fry noodles, and the regular
maggi too is made the same way plus they add MSG/ ajinomoto and other
chemical preservatives.

A large number of patient with the ages ranging from 18-24 years are
ending up with pancreatitis either as a swelling or infection of the
pancreas due to regular consumption of instant noodles.... If the
frequency is more than 3 times a week, then it is very hazardous...

Please share this info and help save a life.

___________________________

HAVE A HEALTHY AND WEALTHY LIFE

2008-11-30T19:04:00.001+05:30

The Respiratory System

How important is breathing? We eat, talk, walk, think and work
everyday. All these activities or movements, be it simple or
complicated, can only be done with so-called "burning energy" using
food as source of energy and in the presence of oxygen that we breathe
in. Oxygen get into our body through inhalation while carbon dioxide,
a poisonous by-product produced from metabolism is eliminated from our
body though exhalation. The exchange of gases, which is vital for
cells survival could not happen without proper function of the
respiratory system. Respiratory system consists of the mouth, nose,
throat, trachea, lungs, and diaphragm.

It is important to maintain a healthy respiratory system so we can
breath properly and efficiently. Breathing supply cells with oxygen to
repair, build, grow and reproduce.

Respiratory System Disorders

The respiratory system is a very important part of healthy daily
living. This is where the exchange of oxygen and carbon dioxide occur.
The lungs need to function well in order to maintain our good health.

Some common disorders of the respiratory system includes:

Asthma

For asthmatic patients, their respiratory system airway is
hypersensitive and when triggered, the airway constricts. The
constricted airways interrupt the flow of air and cause trouble in
breathing. Asthma attacks can be brought on by triggers, such as smoke
of tobacco, factory fumes, cleaning solvents, infections, pollens,
dust, certain foods such as shellfish, milk and peanuts, cold air,
etc. However, triggers that initiate asthma attacks are highly
individual.
Acute Bronchitis

Acute bronchitis is caused by inflammation of the bronchial tubes,
which is the primary airways to the lungs. The inflammation usually
due to bacterial or viral infection. When the respiratory infection
has weakened an individual's resistance, the symptoms of bronchitis
will appear such as coughing, shortness of breath, chest pain,
increased mucus and fatigue. Acute bronchitis lasts from four to six
weeks.
Sinusitis

Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows
and jaw. They secrete mucus, a fluid that cleans bacteria and other
particles out of the air you breathe in. Tiny hairs sweep mucus out of
the sinuses to drain out through your nose. Sinusitis means the lining
of sinuses are infected or inflamed. The congested sinus cavities lead
to pain and inflammation. Acute sinusitis often starts as a cold,
which then turns into a bacterial infection. Allergies, pollutants,
nasal problems and certain diseases can also cause sinusitis.
Pneumonia

Pneumonia is an infection of the lung, usually caused by a virus or
bacteria infection. Three common causes are bacteria, viruses and
fungi. You can also get pneumonia by accidentally inhaling a liquid or
chemical. The most common type of pneumonia is pneumococcal pneumonia,
a bacterial infection which accounts for up to a quarter of all
pneumonia cases.

There is a mild type of pneumonia or it can require intensive-care
hospitalization. The elderly and infant under 2 years old are
especially vulnerable to pneumonia.

Wellness Tips For Respiratory System

No smoking

Enforce "No Smoking Policy" at home and work place. Avoid second-hand
smoke as well.
Water

Drink at least 8 glasses of water daily, preferably lukewarm water,
for cleansing and thinning the mucus in the passage of the respiratory
airways.
Keep irritants at bay

Clean your home regularly to remove possible allergens such as dust,
dust mites, pollen, etc. Maintain clean pillow, blankets and
comforters.
Regular physical fitness or activities

Jogging, brisk walking, swimming, cycling, rope jumping, yoga and
other aerobic exercises and physical activities can help make your
heart and lung stronger and healthier.
Breathing

Yes, breathing, or more accurate, deep breathing by flexing your
diaphragm rather than breathing shallowly by flexing your rib cage. It
helps to fill the lung with fresh air, and eliminates air which is
full of toxins and impurities out of the body.

recommendations

Besides practicing the wellness tips above, include some health
supplements into your daily diet works best to promote a healthy
respiratory system. A good combination of the products listed below
exerts synergistic effect in maintaining a strong respiratory system:

Healthy Nails~~~

2008-11-30T18:56:00.001+05:30

Healthy Nails

What do your nails say about your health (the following is excerpted
from - and added to - Bate's, a medical text book):
Black streaks:
Can be a sign of heart trouble.
Blue nails:
Bluish nail beds can be a sign of respiratory problems, such as
emphysema or even asthma.
A dark blue line in the nail can be a sign of skin cancer.
Brittle nails:
Signify possible iron deficiency and thyroid problems, impaired kidney
function, and circulation problems.
Brittle, soft, shiny nails without a moon:
May indicate an overactive thyroid.
Chipping, peeling, cracking or breaking Nails:
Indicator of nutritional deficiency and insufficient hydrochloric acid
and protein.
Minerals are also needed.
Darkening of nails:
May be a sign of insufficient vitamin B12.
Dark lines under the nail:
May indicate melanoma.
Depression in the nails:
Possible sign of psoriasis.
Downward curved nail ends:
Possible heart, liver, or respiratory problems. Possible iron deficiency.
Dry and brittle nails:
May indicate a lack of vitamin A, calcium or iron.
Fragile Nails with Horizontal and Vertical Ridges:
Vitamin B deficiency
Excessive dryness, rounded and curved nail ends and darkened nails:
Insufficient intake of vitamin B12
Half white, half pink nails:
Can indicate kidney problems.
Hang nails:
Can be a sign of a lack of protein, folic acid, or vitamin C.
Horizontal ridges (sometimes referred to Beau's lines):
Can indicate circulatory problems, such as Raynaud's disease, or diabetes.
Can also be caused by a severe illness, like a high fever or pneumonia.
Inversion of the nail:
Can indicate lung problems.
Nails separated from the nail bed:
A nail coming off the nail bed can be an indication of thyroid
disorder, psoriasis, or an allergic reaction to nail products
Nails raised at the base ("clubbing") with small white ends:
show a respiratory disorder such as emphysema or chronic bronchitis.
("Clubbing" with lung disorders is one condition of the nails that is
recognized by Standard Medicine.)
Pale, white nail beds:
Can be an indicator of anemia or liver problems.
Pits in the nails:
Possible sign of psoriasis.
Red beds:
a possible indicator of heart disease
Reddish-brown spots:
Can indicate a deficiency of folic acid, protein or vitamin.
Red lines at the base of the nail fold:
Can be a possible sign of lupus or connective tissue disease.
Ridges:
Possible infection.
Vertical ridges can be caused by iron deficiency, poor absorption of
vitamins and nutrients. They can be an indicator of overall poor
health or they could be a sign of kidney trouble.
Vertical ridges, as well as bumpy nails, can also indicate a tendency
to develop arthritis.
Ridges running horizontally across the nail can indicate physical or
mental stress.
Rippling of the nail surface:
May indicate psoriasis or arthritis.
Splitting nails:
may indicate hydrochloric acid deficiency.
Vertical ridges:
Not usually a cause for concern; however these ridges could be a sign
of iron deficiency.
White, pale nail beds:
Can be an indicator of anemia or liver problems.
White lines across the nail:
May indicate a liver disease, possible heart disease, high fever, or
arsenic poisoning.
White bands:
Can indicate protein deficiency.
White spots:
White spots or white lines could be symptoms of a serious disorder -
but in most cases are caused by iron or zinc deficiency. To rule out a
serious disease, it's best to see a doctor who should also test your
levels of iron and zinc. Zinc supplements are found in any drugstore.
Iron intake should be monitored by your physician.
Yellow nails:
Can indicate internal disorders long before other symptoms appear.
Some of these are problems with the lymphatic system and liver
disorders.
Yellow, thick, slow-growing nails are a possible indicator of
respiratory problems.
Yellow-tinted nails with blue color at the base may be a sign of diabetes.
Supplements for Healthy Nails:
Of all the nutritional supplements touted for treating nails that
split, break, and peel, only one has gotten a universal thumbs-up from
science: biotin.
Biotin, a B-complex vitamin, has long been used to treat damaged
hooves on horses. Since our nails are made of the same stuff
(keratin), it turns out the vitamin works for us, too.
When dermatologists first put biotin to the test in humans nearly 20
years ago, they found that extra biotin intake could increase nail
thickness up to 25 percent in women who had soft or brittle nails.
One study used 2.5 milligrams of biotin daily to help strengthen
nails, which is quite a bit -- more than most diets and multivitamins
contain.
So if you have soft nails, first ask your doctor how best to increase
your biotin intake safely. Mehmet Oz, MD and Michael Roizen, MD,
recommend getting 300 micrograms of biotin each day.
However, your diet is always your best and safest source of vitamins
and minerals, so if you want to strengthen your nails naturally, try
eating more biotin-rich nuts (peanuts, filberts, cashews, and
almonds), eggs, soybeans, tomatoes, sweet potatoes, fish (haddock and
salmon), or vegetables like chard or carrots. But if your nails are
still brittle, investigate a supplement with your doctor.

Child Obesity

2008-11-23T11:06:00.001+05:30

Child Obesity

by Nicholas Xanthopoulos

The problem of child obesity is an acute problem in our country and one which must be addressed.

The first step to take is to see the child's own doctor or a nutritionist doctor (your own doctor may indeed refer your child to one).

A long-term maintenance plan needs to be devised for the child, as they must not lose more than a half kilo per week.

You should never apply an adults slimming plan to a child, as these tend to deprive foods, are very low in calories and generally aim at rapid weight loss. This is not what a child requires. A gradual change of eating habits and exercise combined are what is needed - and the whole family should follow this too - by teaching a child these habits from an early age, and seeing that it is "normal", they are more likely to grow up with healthy eating habits themselves and understand the importance of exercise, and have a positive attitude.

As we need to aim for a gradual change of eating habits, no foods should be forbidden to the child, but a close eye is needed on the type's and amounts of food given.

Fat in the diet should cover 30% of calories in the child's daily allowance.

Aim to base the child's diet more on cereals (bread, pasta, rice), vegetables and fruit, but with a limited daily allowance of meat and milk. For dairy products, you can opt for low-fat versions as you will still get the nutritional value.

A child's favourite foods such as chips, burgers, sweets, soft drinks etc may still be given to the child but limited to special occassions, certain days or as a special treat, and explain to the child when treats such as these will be allowed.

Aim to home-cook as much as is possible, cutting out fatty sauces, salt and sugar (that are often found in high quantities in "prepared" meals). Gradually limit your child's portion sizes too, which in return will reduce calorie intake. It's quite common for parents to serve up far more than is requires. Children do not require big portions.

Children are bursting with energy and need to be encouraged to be active, so if your child sits for long periods of time, try to limit television viewing. You could set certain times of day for television viewing and be sure that your child knows these times and stick to it. Every child would welcome a walk to the park, a run around in the garden, or by playing some music and having a good dance together indoors, anything to get them up and going.

About the Author

Nicholas operates a Pixel advertising website, is one of the best internet advertising strategies which will get many new visitors to your website more info visit: http://www.mesofish.com

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Causes of Eczema

2008-11-23T11:02:00.001+05:30

Causes of Eczema

by Michael Malega

I would like to cover every aspect of this topic. In order to keep things short I have only included the major topics detailed as good as possible.

As we talk about eczema, we can say that it is not caused by any particular reason, but it is largely reasoned as allergic disease and may also be named as atopic eczema. It is connected with asthma and hay fever. If any of the family members is suffering from this disease then others will also be contaminated and may cause eczema or any of the other two. There are quite a few various causes of eczema as listed below;

* Change in a habitue temperature or humidity.* Unlike allergies (to dust, mold, animal, etc.)* Chemical irritants: pesticides, paint strippers, alcohol, astringents, perfumes, harsh soaps, detergents and home cleaners.* Physical irritants: synthetical clothes, clothes made of wool.* Emotional stress.* Any kind of infection.

All the mentioned above things may cause or may give boost to eczema. Any link with substance that irritates the skin is known as irritant contact dermatitis. This is caused by direct contact between skin and the substance like detergent, soap, alcohol, strong chemical, cleaner, perfume, and so on, another cause of eczema is the contact with substances that may cause you allergy. In addition, these are the allergens, which cause the skin to be promptly sensible to any change in atmosphere.

Allergens can be chemicals like detergent powder, perfumes skin reacts it rapidly. They also include metals like nickel. Whenever you wear the nickel earrings or any ornaments made by Nickel your skin will react it .Poisons ivy, cosmetic and rubber products are incorporated in this category. Infantile eczema is a kind eczema that often influences young babies. This kind of eczema is caused by moisture from dribble or inflammation of scalp this is very well known as cradle crap.

The cause of eczema that affects the lower portion of legs which is also known as stasis dermatitis are the varicose veins so it may be also named as varicose or gravitational eczema .There are two types of the contact dermatitis known as hypersensitive contact dermatitis and direct irritant contact dermatitis. Direct irritant contact dermatitis is caused by direct exposure to acids, alkaline, detergents and various other chemicals that could really agitate the skin and if it happens recurrently then the condition can be chronic.

This kind of dermatitis is often come crossed at workplace. While on the other hand allergic contact dermatitis is caused by the exposure of skin to allergens that may be physical or chemical matters .There is an significant deviation between the two, for allergic contact dermatitis the exposure is necessary for infection to get caused while for direct irritant contact dermatitis it happens in first exposure like when you first came in contact with the chemicals and you feel unconscious. Additional causes of eczema may be the issue of chemical reactions within human body.

These include seborrhoeic dermatitis, Atopic dermatitis, discoid or nummular, dishydrotic or pompholyx eczema and varicose dermatitis. Eczema causes number of symptoms. All types of eczema exclude seborrhoeic have few distinctive symptoms such as etching. The typical symptoms are skin redness, weeping of skin, inflammation, pain, tenderness, and scaling, crusting, dryness, fissures and vesicles takes place. Any kind of damage to epidermis and the upper layer of skin can cause it to get thicken and dry. This is also known as lichenification. I hope this article provided you with the information you were looking for. I have many other articles online that may be of interest to you.

About the Author

Michael Malega presents a few Causes of Eczema articles for more data check here: http://www.causes-of-eczema.net/Causes-Of-Eczema.php

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Best way to diet

2008-11-23T11:00:00.000+05:30

Best way to diet

by Mia Nixon

What is the best way to diet? If you type in diet on your internet search bar you will probably get around 210,000,000 results, from every type of diet low fat, low carb, detox, Atkins, vegan, vegetarian etc. The problem with dieting is that most people start and stop diets faster then they go threw a drawer of socks.

Why people diet?

People diet for many reasons; they feel pressured to look a certain way because of how TV and magazines portray body image. Some want to diet to help lose weight to build self confidence or take the extra baby weight they put on, or to improve their health after suffering from a heart attack or stroke. For what ever reason people all over the World are starting new diets everyday and with all the different options it is hard to find the best way to diet that will give the maximum benefits and keep the weight off for the longest period of time.

What are different types of diets?

Let's take a look at a few of the different types of diets;

" The Low carb diet is a broad term, it is used in many different types of diets like the Atkins or the South Beach diet, and basically it is reducing your intake of carbohydrates, like wheat, sugar, white rice and potatoes.

" Vegetarian diet consists mostly of plant based foods, such as fruits, vegetables, whole grains, nuts etc. this diet consists of non-meat food sources and because of this usually contains less fat and cholesterol.

" High protein diets have become more popular over the last few years as carbohydrates are linked to high glucose and the crash factor, where your blood sugar spikes and then drops quickly and you feel as if you need to sleep, also your body stores more carbohydrates as fat. High protein diets usually consist of low to no carbohydrates. The obvious goal of high protein diets is to eat as much protein and as little sugar, starch and wheat as possible. Though protein diets are good you don't always get enough of your daily fruits and vegetables.

After looking at just a few out of hundreds of different types of diets that you can do the question still is, what is the best way to diet? The first thing you should do before starting any new diet or fitness regimen is to speak to a doctor or health professional for guidance. Also you should do as much research on the diet that you have chosen and find out the benefits and side effects of it. But in my opinion and I am not a doctor is to eat in moderation all the foods in the different food groups, and exercise regularly. Eating healthy is a great way to feel good about you.

About the Author

Mia is currently a Health Care professional working in a Hospital. She has been advising patients for many years on improving their health.http://www.cansolveforyou.com

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Bariatric surgery-Bid goodbye to your overweight woes

2008-11-23T10:55:00.000+05:30

Bariatric surgery-Bid goodbye to your overweight woes

by Annie Dale

Overweight and obesity has been one of the major health related problems that the world is seeing today. The contributing factors for this condition may be diverse, but it is necessary overcome this problem failing to which, it will take a severe toll over your health. If you have tried everything from crash diets to excessive exercise to lose weight, but all in vain, its time to consider bariatric surgery.

Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery-

• The Laparoscopic Vertical Sleeve Gastrectomy- This is a laparoscopic procedure in which few incisions are made through which cameras and sophisticated instruments are inserted. In this procedure, most of the stomach is removed and a "vertical sleeve" or tube is fashioned from the remaining stomach. Since the size of the stomach is smaller, intake of food is reduced. The food does not bypass any of the intestines and hence there is no malabsorption.

• Laparoscopic Roux-en-Y Divided Gastric Bypass Surgery- In this procedure, the stomach is separated into two sections using titanium staples. The small upper segment is connected to the esophagus and is the functional segment. The larger lower segment is connected to the duodenum and becomes the non-functional portion of the stomach. Next, most of the small intestine is separated from the stomach and brings it up to the small upper segment of the stomach which is still functional. The opening of this stomach is small and this allows the food to pass directly to the intestine where it is digested.

• Laparoscopic Adjustable Gastric Banding- In this procedure, small incisions are made and a silicone band is placed around the stomach which creates a small pouch. The stomach holds less food and thus the person is made to lesser need for food. The band is adjustable and needs to be adjusted 6-8 weeks during the first year after surgery in order to restrict the food intake.

Your surgeon's help should be sought to decide the type of procedure that suits you best. Bariatric surgery can be a life changing experience and can be the key to a healthy and cheerful lifestyle. All it takes to go ahead with the surgery is to spare around 3-4 days in the hospital and follow a healthy diet as directed by the doctor post-surgery.

About the Author

Annie Dale is a professional dietician who has successfully treated many overweight problems by manipulating the dietary habits of obese people. Along with the consistent support of her dedicated staff, she creates different dietary and nutrition schedules that are specific to each patient. Her expertise in the field can treat cases of obesity caused due to different reasons ranging from hereditary factors to obesity resulting from other diseases like thyroid.

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Alcoholism Signs Symptoms

2008-11-23T10:45:00.001+05:30

Alcoholism Signs Symptoms

by Michael Malega

Writing this article for you was a pleasure, I hope it be likewise for your to read it.

As we already aware, alcohol addiction is a dangerous problem. Observing the signs and symptoms is the first step to get out of this problem. Noticing alcoholism signs symptoms will allow you to help the drinking person to get free of the problem. This is all-important because most of the drinkers will not take that they have the drinking problem. Let us go over some of the alcohol addiction signs symptoms:

1. People who have grave drinking problem are in all probability to drink alone or in secret place.

2. Serious dependence to alcoholism will lead the person to forget the conversation or commitment they have.

3. They will have habitude drinking habit before and after dinner. They will feel annoyed when this steady habit is affected.

4. Tendency to lose interest in their regular hobbies, which are used to give them excitement.

5. Driven drinking is surly clear symptom of alcoholism.

6. They feel irritation when their habitude drinking time arrives and especially when alcohol is not available at that time.

7. Such people will keep the alcoholic drinks in some hidden places at home, at office, or in their car.

8. They start to get some legal problems with relatives or in their employment.

9.They may experience physical symptoms like nausea, perspiration and so on when they do not drink.

Alcoholic beverage misuse and alcohol addiction have fine difference. Yet alcohol misuse will turn alcohol addiction when the drinker crosses his limits. Alcoholism signs and symptoms are discussed in two levels here: Alcohol misuse symptoms and Alcohol dependent signs and symptoms.

Here is an alcohol abuse signs and symptoms:

Alcohol misuse may cause some serious wellness issues to the drinker. The drinker will also face some financial issues like paid bills late or sometimes the drinker may find it difficult to keep track of his spending. The drinker with alcohol misuse will experience legal problems like drunken driving. The person will continue to drink though he knows that he has some severe problems in employment or in education due to this alcohol abuse. He will feel annoyed when other people pass comments on his drinking habits. Desire to schedule his day around in order to drink and he will focus his recreational activities just about drinking only. Drinking on its own or in some secret locations a clear symptom of alcohol abuse.

Alcohol dependence signs and symptoms:

The person will have overwhelming want to drink at a particular time. He will practice the habit of drinking on a regular basis at some particular times like before and after dinner. He will feel irritating when this ritual will be disturbed. He may not be able to control drinking once he started. He may also have some effects on memory. Drinking person may experience some symptoms like nausea, sweating, shakiness, confusion, depression, irritation and so on when he is not able to drink. He may think about when he can have the next drink. Given these facts, these are some clear symptoms of alcoholism.

Alcohol addiction signs symptoms may be found physically as well. Loss of inhibition will be one of the alcoholism symptoms. The person with long-term alcohol consumption will get the dangerous wellness issues. Such damage can be literally seen in each organ of the drinker.

Hope the information above was useful. Why not browse through another article.

About the Author

Michael Malega has a few Alcoholism Signs Symptoms articles on Alcoholism topic for your information. Please check here: http://www.alcoholism-facts.com/Alcoholism-Signs-Symptoms.php

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Alcoholism Disease

2008-11-23T10:44:00.000+05:30

Alcoholism Disease

by Michael Malega

I hope that the following article will help you to better understand this topic. From time to time the question like why people abuse alcohol? Does rise in our minds isn't it, alcohol is a mood elevator. Drinking alcohol elevates the mood by releasing serotonin and dopamine both these are chemicals, which bring about a sense of well being and euphoria. In addition, alcohol reduces GABA a brain chemical and increases secretion of nor epinephrine, which causes a pleasant state of arousal. All these are reasons, which make alcohol one of the most plain abusive substances; the problem is with habitude intake there develops a tolerance to the substance. With tolerance, the total of substance or alcohol needed to produce the desired effect goes on increasing.

Dependency damaging factor, alcoholism disease develops with dependency of the substance or alcohol abuse. Such addicted person who needs to consume more and more amounts of alcohol to make himself feel good, in afterwards stages non intake leads to withdrawal. In this case, alcohol withdrawal symptoms are very serious and panic the patient, making him resort to drink to avoid the withdrawal. Such alcoholism disease has to be treated with great care, when helping an alcoholic give up drinking you have to treat the detachment well to avoid relapse.

Alcoholisms like a poison, which kills easy, and sadly, since death is not instantaneous it is elongated and painful. When you look at an alcoholic you will be able to diagnose right away from the red swollen eyes, swollen face, central obesity and capillary networks on the skin. This obvious outside signs is very deep rooted from the liver to the brain via the heart all is affected and diseased.

Because the liver being the central target organ since the breakdown of alcohol occurs here, thus damaging the liver cells permanently. Initially the liver just enlarges in sizing since it cannot metabolise the overdose of alcohol, which is a chemic alien to the human body. Signs of hepatic expansion are those of hepatitis with nausea, decreased appetite, tender liver and yellow skin and sclera. The second phase of damage is fatty infiltration of the liver, where normal liver cells are replaced by fat cells making the liver functions suffer even further. At this stage of the alcoholic liver disease the bile product and excretion is decreased affecting the fat metabolism, giving steatorrhea or fatty stools since the fats are excreted undigested.

The blood chemistry is adapted with reduction in the number of white blood cells and decreased clotting factors leading to bleeding tendencies. Further to the end there is the third phase of liver disease also named cirrhosis, here the liver cells are permanently replaced by scar tissue. Once scar tissue is defined the disease becomes irreversible, but proper treatment can help the individual live a healthy life since few of the liver cells may be salvaged and these will later regenerate. Some times though it is too late and nothing can help, thus making activity and intervention at the right time utterly very essential.

among other things the alcoholism disease does not spare other organs like the heart, which become enlarged and weak thus susceptible to failure. The pancrease gets inflamed giving ascent to pancreatitis, which affects protein digestion and causes great pain and illness.

Thank you for taking you time to read through this information if you're interested in gathering more knowledge please continue to search this site.

About the Author

Michael Malega presents several Alcoholism Disease articles for your information. For further data check here: http://www.alcoholism-facts.com/Alcoholism-Disease.php

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A Journey through Infant Development: The Third Month

2008-11-23T10:41:00.000+05:30

A Journey through Infant Development: The Third Month

by Nicole Beurkens

I continue to be amazed by the huge strides that my little baby boy is making. Child development happens so quickly! When I see an infant who is younger than my little guy, I realize just how much he has grown in such a short time. He's stronger, has better vision, and definitely knows when he's been left alone! As you read through the new developments he has made, pay attention to whether these are things you see in your child. Are any of them missing?

1. There is nothing cooler than when your daddy comes home. You'll be sitting happily in your bouncy seat, and when your eyes catch your daddy your face brightens up like you just received the best gift ever. Your legs start kicking, your arms start flailing, and squeals begin to erupt out of your mouth. I don't think you even realize you're doing all these things, but you just can't contain yourself when you see daddy.

2. Your self-awareness has increased immensely. Suddenly you notice when you've been left alone in a room. You start off with a little squeal as if to say, "I'm still here, don't forget about me". Then the squeal turns into a little angrier vocalization: "Hey, where is everybody? I'm over here by myself!" If I continue to lignore you, the angry vocalization becomes a little more amplified like, "Hey, I want to join the party!" It doesn't take long, and you are crying in complete disappointment that you've been left out of all the excitement. In the meantime I may have gotten half of the dishwasher emptied. As soon as I come to get you, as long as you can see all the activity going on, you are happy. You've gotten pretty used to your sisters entertaining you all the time!

3. You are beginning to read and understand facial expressions. When I smile at you, you give me a beautiful smile back. If I ignore you for a moment or become very serious, then you withdraw from the interaction as well. It's amazing to me that you already know whether or not I'm paying attention to you.

4. If both of your sisters are playing with you, you are quickly able to shift your gaze between them to share your excitement (or sometimes distress when they are being a little obnoxious). They like to show you toys now because you are more interested in them. You will look between the toys and their faces to share your appreciation and receive feedback about what they are doing with you. It's so fun to see you all play nicely together.

5. The comments at the grocery store have changed from "Oh, a little newborn" or "That's a new one!" to "Wow, every time I walk by he smiles at me. What a happy little guy!" I watch you as you follow the movements through the store, and remain constantly stimulated by all the activity. This doesn't overwhelm you, though it tires you out as you process all the new information and you shift quietly into a refreshing little nap. I love taking you to the store alone so I can talk to you and pay attention to you. Your sisters tend to steal my attention if I bring you all along!

Watching a child develop along a neuro-typical pathway is an amazing journey. Daily s/he makes gains, and those gains can easily go unnoticed as quickly as life goes by. You may read these reflections and think that your child doesn't do many of these things and/or your feelings toward your child aren't the same. Does your child upset easily? Do you dread having alone time with him/her? Does your child fail to notice you and your facial expressions? If so, the Relationship Development Intervention (RDI®) program is what you need. RDI® begins by looking at these early milestones and helping you and your child fill in the gaps that were missed the first time.

About the Author

Autism specialist Michelle VanderHeide, of the Horizons Developmental Remediation Center, provides practical information and advice for families living with autism symptoms and other developmental disabilities. If you are ready to reduce your stress level, enrich your child's development, and improve your family's quality of life, get your FREE reports now at ==> www.HorizonsDRC.com

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5 Anxiety Cures That Your Doctor Won't Tell You About

2008-11-23T10:26:00.001+05:30

5 Anxiety Cures That Your Doctor Won't Tell You About

by Josh Meyers

5 Anxiety Cures That Your Doctor Won't Tell You About.

By Josh Meyers www.anxietymentor.com

Today's doctors are, in many ways, more skilled and more knowledgeable than they ever have been. Unfortunately they are also in a hurry. If you're sick and need a prescription, they have just enough time to go over the dos and don'ts and move on to the next person. If however, you are struggling with something subtler and more complex like anxiety, they will try to fit you into the same mold as the rest of their patients. You will most likely get a prescription for an SSRI (Paxil, Prozac, Lexapro, etc.), hear about the side effects, and get an appointment to be seen in 6-8 weeks. The problem is that this strategy doesn't work for most people. So here are some other things to think about that your doctor doesn't have the time to explain to you, or just doesn't know about.

#1 Exercise: the pharmacy in your body. Most drugs only work because there is a natural version of that drug that your body already makes. One of the best ways to tap into the drug store in your body is through exercise, but you need to get ready to feel a little burn. This means aerobic exercise that has your heart rate up around 85-90% of maximum. If you go to a gym or have a heart-rate monitor you can easily calculate this. If you don't, just slowly increase your effort until your breathing would keep you from getting out more than two words per breath. There are many positive chemicals that are released during exercise, one set of these is known as endorphins. We have these chemicals to help us continue an activity that causes us pain. So to get these chemicals flowing we need to feel moderate discomfort for 5-15 minutes. The good news is that they can last for hours afterwards!

#2 Stimulants are a killer, and they are everywhere. If anxiety is your problem, then cutting out the caffeine is going to help. That means coffee, sodas (many), tea (black, green, chai), and most of the "energy" drinks. All of these things contain high doses of stimulants and most of the "energy" drinks combine high doses of caffeine with other stimulants like Taurine, Ginseng extract, Guarana and the like. We don't really understand these newer stimulants and we really don't know what they do when mixed together. The bottom line: Stay away.

#3 Diet matters. If you struggle with excessive anxiety then you should be watching your blood sugar. When you let your blood sugar get too low your body uses some of the same chemicals to raise your blood sugar that are involved in the feelings of anxiety. Ever wonder why you get the shakes when your blood sugar is low? Eating smaller meals, but eating more often will help to regulate you blood sugar. Avoid excessive sugar in your meals to help even more.

#4 Nutrients can help. Specifically, calcium and magnesium can have as powerful an effect on anxiety as some of the most effective drugs. Here in America we study drugs, patent drugs, and sell drugs. In Europe they are more willing to study things that would never turn a profit if proven to work, and they have found that simple nutrients can have a powerful effect.

#5 Simple breathing exercises can offer big rewards. You don't need to be a yogi, or a monk to get the benefits of breathing. All you need to know is that if you learn how to take a calming breath you limbic system (that part of your brain that is causing the problem) can't help but calm down too. 10-20 minutes each day can be enough to stop anxiety in its tracks.

When it comes to anxiety there is more to know than what your doctor will tell you, believe me I know. I have spent years of my life struggling with extreme anxiety as well as learning how to cure it. On a daily basis I put these ideas and more to work in my own life as well as in helping the lives of others. I make myself available to everyone 24/7. For more ideas or to reach me directly go to www.anxietymentor.com.

Bio:

About the Author

Josh Meyers is a practicing Psychologist who lives in Southern California and focuses primarily on anxiety disorders. He teaches from both the knowledge gained in his schooling as well as his vast personal experience with anxiety/panic disorder.

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5 Anxiety Cures That Your Doctor Won't Tell You About

2008-11-23T10:25:00.000+05:30

6 things to include when you plan your diet

2008-11-23T10:20:00.001+05:30

6 things to include when you plan your diet

by Ojars Rubenis

After the decision is made that you need to drop some pounds start planning your diet. Plan will help you to stay on the track and dieting will seem easier. Don't forget to include in your plan 6 points bellow:

1) Eat food you enjoy

Time after time, allow yourself to have a treat – something you like but you know that it's not allowed. It won't do any harm to your diet if you will eat "forbidden" products occasionally. Also it will make you happier and will give an extra willpower to continue.

2) Extend your meals maximally

Give some time off to your stomach by chewing your food properly. You will have a chance to enjoy the taste fully and extending your meal you'll get full faster and you will eat less eventually.

3) Mini meals are fantastic and good for you

Divide your meals into few smaller meals. Usually people have 3 heavy meals followed by snacking around. Have 5-6 smaller and healthier meals which will help you to feel full during the whole day. You won't have that temptation for snacks. Plan in your meals and make sure that you include all the necessary vitamins and nutrients in each of them.

4) Physical activity

Apart from making you fit, exercising will keep you mentally sharp as well. That will take your focus of the fact that you're dieting and you'll be able enjoy your diet plan even more. Also, being physically active you will burn extra calories what will give a huge weight loss benefit.

5) Eat your calories

That's right! Eat your calories, don't drink them. Stick to natural juices and a water. Sweet fizzy drinks and alcohol are rich in calories that's why keep away from them if possible.

6) Eat with your mind

After you are in dieting for a while, you gain experience and start to understand how many calories each product has. Cut down actual calories not just amount of the food. Also try to eat low density, light products which usually contain fewer calories.

Better spend some extra time on planning everything and then just go for it. It will pay off. Diets need planning as everything else.

About the Author

Ojars Rubenis is writing about weight loss, diet and exercising programs and slimming products.Read how pricey top range product can become a cheap weight loss solution!

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Bubble Woman' Loses Safe-Zone; Court Rules: No Permit, No Bubble!

2008-11-23T10:17:00.001+05:30

'Bubble Woman' Loses Safe-Zone; Court Rules: No Permit, No Bubble!

by Janice Henker

Air quality is important to everyone. But for one Allentown, Pennsylvania woman who suffers from environmental illness, it has called for desperate measures.

Elizabeth Feudale-Bowes, 52, is extremely sensitive to chemicals, allergens and other everyday substances. As a result she suffers from migraines, joint pain, bladder inflammation, seizures and even temporary paralysis.

So her husband built her a safe-zone structure in their backyard--what the couple lovingly refers to as their "bubble".

But yesterday, the county court ordered the couple to dismantle the unsightly shelter that was built without a permit and does not conform to building regulations.

Feudale-Bowes maintains that the chemicals and substances in the air make her so violently ill, that without the bubble, where she spends 10 hours a day, she is unable to function.

The county and the couple's neighbors want the structure down by the end of the month. The couple is threatening to sue the township under the federal Americans with Disabilities Act.

This story is controversial and is making headlines. But the Indoor Air Quality (IAQ) Experts at AllerAir say they hear stories just like this one on a regular basis.

"We receive phone calls on a weekly basis from people just like Elizabeth Feudale-Bowes, who are desperate, and as a result take some pretty desperate measures," said Karen Hand, chemical engineer and IAQ Expert at AllerAir. "Their illness is often viewed by society and the medical community as psychological, and support is often lacking."

Hand says that people suffering with Environmental Illness (EI) and similar chronic conditions such as Multiple Chemical Sensitivity (MCS) often turn to air purifiers to help them create a safe-zone, like the one that Feudale-Bowes' husband made for her in their backyard.

"Being outfitted with the wrong air purifier is often worse than not having one at all," warns Hand. "Only an air purifier with pounds of activated carbon can help adsorb dangerous airborne chemicals--but what many air purifier companies don't know, or don't say, is that EI and MCS sufferers can be sensitive to the carbon blend itself."

Hand says choosing the right blend of carbon is key to finding the right air purifier. She recommends the AirMedic MCS designed with EcoFlow Technology, which comes standard with a test kit. "The client is given the test kit with different blends of carbon and is able to then choose the type of carbon that best suits their chemical sensitivities. This greatly limits a negative reaction to the unit itself."

Hand also says that EI and MCS sufferers must stay away from air purifiers designed with plastics. These units, she says, have dangerous off gassing that can be detrimental to EI and MCS sufferers.

"Air purifiers aren't a one-size-fits-all solution," said Hand. "A HEPA air filter is not designed to remove chemicals, so it's another perfect example of an air purifier that won't work for this purpose."

Hand suggests that people who have serious sensitivities and extreme IAQ problems speak to an air purifier professional, and not just pick up a random unit at the hardware store. "This move can often make a bad situation worse, and lead to circumstances like the one with Elizabeth Feudale-Bowes, where desperate measures are taken in desperate situations."

About the Author

Janice Henker is an Indoor Air Quality Expert with AllerAir Industries, a company that designs and manufactures air purifiers for homes, businesses and industrial installations across North America. AllerAir specializes in the remediation of gases, chemicals, odors, and particles, providing safe, clean air.

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Acne Problem - Where Look Matters

2008-11-23T10:16:00.001+05:30

Acne Problem - Where Look Matters

by Michael Molloy

It is a very common fact that looks matters in today's world. Often we see that to improve their looks or go for a complete makeover is compelling the youngsters to go to any extent. In fact looks have become so important in the contemporary age that one makes all the efforts to get away with the marks that appear with even a small rash or pimple developing on the face.

It is often seen that the teens who suffer from depression because of their looks have gone through terrible consequences. In the present times looks are given more value than the inner being of any person. Some teenagers can even become bulimic or anorexic because of their distorted looks. Many a time's kids are also seen to be hiding or restricting themselves from social gatherings. All these situations develop in the people of different stages when the pressure of looking 'good' is forced upon them.

The first thing we should know is the true cause of acne. Most people are aware that certain foods can trigger a breakout, but what they do not know is the cause of the breakouts. All acne and breakouts are caused by a buildup of toxins in the body.

All of the acne products on the market today are designed to treat the symptoms of acne, not the cause. These products do not get rid of the acne, like they claim to, and even worse is what they do to your skin.

These include topical creams, such as Benzaclin, Klaron and Azelex, as well Tretinoin and Adapalene, to name but a few. These creams are helpful for clearing blocked pores. Some of these substances may have unfavorable side effects and should therefore, only be used on the recommendation and guidance of a qualified dermatologist. Topical creams may be effective for less serious to mild cases of acne.

For more serious cases, treatment may include the use of oral antibiotics, such as tetracycline, doxycycline or even amoxicillin. As with the previous treatment, be aware of each of these medications' side effects. Some have very unpleasant side effects. Isotretinoin is another acne drug that is often prescribed in severe acne cases. However, effective as this drug may be, it can lead to serious birth defects in pregnant women.

When it comes to taking drugs to treat acne, it is highly advised to consult a doctor to prevent any further side effects.

About the Author

Author Biography

Michael Molloy, who is one of the pioneers in internet marketing, has created this site for all those who wish to seek freedom from the problem of acne.To get first hand information about acne, feel free to visit -
http://acne-independence.com/

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10 things to avoid when losing weight

2008-11-23T10:09:00.001+05:30

10 things to avoid when losing weight

by Ojars Rubenis

Losing weight and dieting is pretty hard task and for someone it can be quite a difficult challenge. To not fail, read these 10 things to avoid at all costs:

1. Don't exercise too often.

This is a common mistake which is made by the beginners. Don't overdo. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process.

2. Don't start with the most challenging and difficult diet.

Actually this had to be first and the most common mistake. Majority of starters want to jump into the toughest diet which potentially can deliver the best results and fail. Start with something easy, grow your experience and knowledge an move to harder and tougher diets slowly.

3. Don't cut down too many calories.

It's a fact that cutting down calories is a fundament of all diets but be careful with it. Cut down on too many calories and your body will start storing anything it possibly can. Decrease amount of ingested calories slowly.

4. Don't lose touch with reality.

Do not copy others and set your own, realistic goals. You won't get slim overnight. Amazing examples and testimonials are good for inspiration and motivation but remember that everyone is unique. Move from easier to more challenging targets.

5. Don't check the bathroom scales everyday.

You won't lose much weight in one day and even in three. Don't disappoint yourself with seemingly low result; checking your weight once a week is a better option because you see actual results.

6. Don't skip meals.

Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right food and not starving you.

7. Don't refuse any help.

Heroes are only in movies. If you feel that you could break or you feel that you do something wrong, seek for the help. Speak with your friends, ask professional advice.

8. Don't let emotions drive you.

Emotions make some people reach for snacks and other "bad" foods. Boredom, frustration, anger are only few of them. You have to deal with these emotions before they ruin your diet.

9. Don't forget to analyze and remember.

Don't just rely on your feeling. Write down everything you eat to find products that shouldn't be in your diet. Don't cheat; it's only for your own good.

10. Don't forget your favourite foods.

That's right. Diet is just a food control method and not a prison. Treat yourself with something "bad" you like and if it frequently done it won't make any difference in the long run. This will make your dieting more pleasant and easier.

About the Author

Read everything about the effects of weight loss pills.Lose your weight faster, easier and safer with one of these effective weight loss pills.

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10 Winter Skin Care Tips:

2008-11-21T10:39:00.001+05:30

For many people, the cold clear days of winter bring more than just a
rosy glow to the cheeks. They also bring uncomfortable dryness to the
skin of the face, hands, and feet. For some people, the problem is
worse than just a general tight, dry feeling: They get skin so dry it
results in flaking, cracking, even eczema (in which the skin becomes
inflamed).
"As soon as you turn the heat on indoors, the skin starts to dry out,"
Bonnie LaPlante, an esthetician with the Canyon Ranch resort in Lenox,
Mass., tells WebMD. "It doesn't matter if you heat your home using
oil, wood, or electricity. The skin gets dry."
Sound familiar? Read on to get WebMD's top 10 tips for boosting your
winter skin care regimen, so that your skin stays moist and healthy
through the winter months.

1. Seek a Specialist

If you go to your local drugstore, you'll be hard put to find a
salesperson who can give you good advice. That's why going to an
esthetician or dermatologist even once is a good investment. Such a
specialist can analyze your skin type, troubleshoot your current skin
care regimen, and give you advice on the skin care products you should
be using.
But that doesn't mean you'll be stuck buying high-end products.
"Inexpensive products work just as well as high-end ones," says David
Voron, MD, a dermatologist in Arcadia, Calif. "In fact, the extra
price you pay for the expensive stuff is often just for packaging and
marketing. What's most important is how your skin responds to the
product -- and how you like its feel, not how much money you paid for
it."

2. Moisturize More

You may have found a moisturizer that works just fine in spring and
summer. But as weather conditions change, so, too, should your skin
care routine. Find an "ointment" moisturizer that's oil-based, rather
than water-based, as the oil will create a protective layer on the
skin that retains more moisture than a cream or lotion. (Hint: Many
lotions labeled as "night creams" are oil-based.)
But choose your oils with care because not all oils are appropriate
for the face. Instead, look for "nonclogging" oils, like avocado oil,
mineral oil, primrose oil, or almond oil. Shea oil -- or butter -- is
controversial, because it can clog facial pores. And vegetable
shortening, LaPlante says, is a really bad idea. "It would just sit on
the skin," she says. "And it would be really greasy."
You can also look for lotions containing "humectants, " a class of
substances (including glycerine, sorbitol, and alpha-hydroxy acids)
that attract moisture to your skin.

3. Slather on the Sunscreen

No, sunscreen isn't just for summertime. Winter sun -- combined with
snow glare -- can still damage your skin. Try applying a
broad-spectrum sunscreen to your face and your hands (if they're
exposed) about 30 minutes before going outside. Reapply frequently if
you stay outside a long time.

4. Give Your Hands a Hand

The skin on your hands is thinner than on most parts of the body and
has fewer oil glands. That means it's harder to keep your hands moist,
especially in cold, dry weather. This can lead to itchiness and
cracking. Wear gloves when you go outside; if you need to wear wool to
keep your hands warm, slip on a thin cotton glove first, to avoid any
irritation the wool might cause.

5. Avoid Wet Gloves and Socks

Wet socks and gloves can irritate your skin and cause itching,
cracking, sores, or even a flare-up of eczema.

6. Hook Up the Humidifier

Central heating systems (as well as space heaters) blast hot dry air
throughout our homes and offices. Humidifiers get more moisture in the
air, which helps prevent your skin from drying out. Place several
small humidifiers throughout your home; they help disperse the
moisture more evenly.

7. Hydrate for Your Health, Not for Your Skin

If you've heard it once, you've heard it a thousand times: Drinking
water helps your skin stay young looking. In fact, it's a myth. Water
is good for your overall health and "the skin of someone who is
severely dehydrated will benefit from fluids. But the average person's
skin does not reflect the amount of water being drunk," Kenneth
Bielinski, MD, a dermatologist in Oak Lawn, Ill., tells WebMD "It's a
very common misconception. "
LaPlante agrees. "I see clients at the spa who drink their 10 to 12
glasses of water a day and still have superdry skin. It just doesn't
do that much."

8. Grease Up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months, but
during the winter, your feet need stronger stuff. Try finding lotions
that contain petroleum jelly or glycerine instead. And use exfoliants
to get the dead skin off periodically; that helps any moisturizers you
use to sink in faster and deeper.

9. Pace the Peels

If your facial skin is uncomfortably dry, avoid using harsh peels,
masks, and alcohol-based toners or astringents, all of which can strip
vital oil from your skin. Instead, find a cleansing milk or mild
foaming cleanser, a toner with no alcohol, and masks that are "deeply
hydrating," rather than clay-based, which tends to draw moisture out
of the face. And use them a little less often.

10. Ban Superhot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out
in the cold. But the intense heat of a hot shower or bath actually
breaks down the lipid barriers in the skin, which can lead to a loss
of moisture. "You're better off with just warm water," LaPlante
advises, "and staying in the water a shorter amount of time."
A lukewarm bath with oatmeal or baking soda, can help relieve skin
that is so dry it has become itchy, Bielinski notes. So, too, can
periodically reapplying your moisturizer. If those techniques don't
work, go see a dermatologist. "You may need a prescription lotion to
combat the dry skin," Bielinski says. "Or you may have a condition
that isn't simply dry skin and that requires different
,_._,___
_________________

ASTHMA & HOW TO CONTROL I

2008-10-17T08:59:00.001+05:30

Asthma is a very painful condition that affects many children today.
It can continue up to adulthood and be a life long problem. Many
medicines and inhalers are now available but these offer only
temporary relief. With time the asthma aggravates as the patient gets
weaker and weaker. Many doctors are tempted to use steroids that have
their own dangers.
What is asthma? It is more than the breathing difficulty that is
obvious at the surface. It is a mixture of nervous spasms and the
narrowing down of the respiratory channels due to swelling which makes
it difficult for the patient to breathe, both in and out. Sometimes it
may have an effect on the heart, commonly known as cardiac asthma. If
inherited, asthma can be difficult to cure.
In asthma we see an affection of the nervous system as well as the
allergy part, the patient being sensitive to food or other substances.
Doctors have seen associated symptoms like the formation of gas in the
stomach. Asthma patients show high levels of stress, anxiety and
irritation adding the psycosomatic dimension. Asthma can be brought on
by grief, shock and even laughter.
How can we cure such a difficult condition?
I recommend a combination of yoga, ayurveda, naturopathy and
homeopathy. But before that we need to discuss certain important
points.
1. Asthma patients may also suffer from eczema.
2. Vaccines have been known to cause allergies and subsequently asthma.
In fact, prior to vaccines, asthma was mostly hereditory and was seen
along with eczema. A research into prevalence of asthma and other
respiratory disorders before the small pox vaccine was given en masse
will bring out the role of vaccines in the asthma/chronic
cold/pneumonia/ other respiratory disorders epidemic that is seen in
children and adoloscents today. The role of pesticides and other
harmful chemicals behind asthma and its complications is slowly being
recognised.
In cases where eczema and asthma coexist there should be no effort to
suppress the eczema with modern medicines and ointments, it will only
aggravate the condition. Children are better off not being vaccinated
as asthma risk is very small amongst the unvaccinated. Moreover colds
in children are best treated homeopathically so that they do not
progress to pneumonia, bronchitis and subsequently asthma.
Yoga is a very good option. It strengthens the chest and stomach
muscles that help the patient breathe easy. It also reduces stress and
improves both the nervous and the digestive system. It strengthens the
immune system thus doing away with the allergy. Often when the body
gets strong with the yogic exercises, the eczema suppressed earlier
may show itself. As I have said earlier this should be treated as a
good sign and not be interefered with.
Naturopathy will stabilise the digestion system and strengthen
immunity. It helps with detoxification too. It has been observed that
a proper vegetarian diet, alkaline food, proper evacuation of bowels,
and Vit C rich food immensely helps patients.
For patients of chronic asthma a daily intake of Vit C 1500 mg daily
(3 doses of 500mg) is highly recommended in case of adults. This may
bring on a diarrhoea as a part of detoxification. The dose may be
reduced to 1000mg if the diarrhoea persists. At a time the body can
only absord 500mg, hence the need to spread the dose over the day.
Children can be given amla juice as per the advice of an
ayurved/naturopath.
Ayurvedic preparations for asthma have to be chosen according to the
body type of the patient. A good doctor should be able to do this.
Medicines have to be taken for a long time and start showing results
after around three to six months. Triphala is a very good preparation
in ayurveda that takes care of both the cold as well as the digestion
problems. Chawanaprash contains clarified butter and must be taken
with caution by those with a weak digestive system. I personally took
a preparation called Pankajkasturi for a long time.
Making tea of Ocimum (Tulsi) leaves, Zingiber (adrak), and golmorich
(pepper) and taking it every hour helps during an attack by loosening
the mucous. Chamomille leaves can be added to have a soothing effect.
Homeopathy has a wide range of medicines to treat asthma. There are
different remedies for controlling the acute attacks and then curing
the chronic tendency. Homeopathically asthma is a combination of the
miasms Psora, Sycosis and Tuberculosis. The nightly aggravation
indicates a Syphillitic miasm as well. This complex scenario requires
very careful prescription.
Psoric patients are irritable and snap when talked to. Sycotic
patients keep their feelings to themselves and may not even
communicate the symptoms, being secretive in nature. The Tubercular
are very difficult to treat as they have the habit of travelling from
one doctor to another and trying out whatever remedies they hear of.
Syphilitic patients have low levels of intelligence, salivate a lot
and have nightly aggravations.
Sycotic patients suffer more during the monsoon and Tubercular
patients during the winter.
For the acute symptoms remedies like Antim Tart, Ipecac, Carbo Veg,
Blatta Orientalis, Kali Bi, Aconite, Belladona, Aralia, Eriodyctyon
etc offer relief from the spasms and the cold. Remedies for the
chronic condition can be Tuberculinum, Medorrhinum, Thuja (asthma
following vaccines) etc. As these are very deep acting remedies the
supervision of a good and experienced doctor is a must.
Antim Tart helps if the patient has wheezing in the chest but is
unable to cough up the mucous. Ipecac helps with the spasms. Carbo Veg
helps in oxygen intake by the cells and relieves flatulence, Kali Bi
is good for patients who have stringy mucous coming out of the nose,
Aralia for dry cough, choking sensation, attack after first sleep,
worse lying down. The remedy has to be chosen considering the symptoms
present. For acute conditions 30C is usually the potency used.
Biochemically the important salts are Kali Phos, Magnesia Phos, Natrum
Phos, Natrum Mur, Kali Mur, Natrum Sulph and Calcarea Phos.
Biocombination 2 contains most of these and can be taken regularly.
Biochemic remedies are very safe and patients can make good use of
them.
Asthmatic patients must take very simple, plain food which is
preferably vegan. Taking even a glass of milk at night may create
flatulence and make the condition worse. A glass of lukewarm water at
bed time and sipping lukewarm water during attack helps. A combination
of Kali Phos 6x (two tablets) with Magnesium Phos 6x (two tablets)
taken with a spoonful of warm water every 15 minutes will cut short an
acute attack and induce sleep. If symptoms of acute cold, bodyache etc
are present one can try the same thing with 4 tablets of
Biocomibination 2.
For the associated cough and cold the use of the combination Justicia
Q + Occimum Sanctum Q + Zingiber Q works wonders. This can be taken
early on in the season when the patient experiences the attack to
reduce the severety of symptoms if and when the attacks begin..
Regular intake of 4-5 fresh Ocimum (Tulsi) leaves every morning helps
strengthen resistance against colds.
The patients must take food very early in the evening, at least two
hours before sleep, and maybe even before sunset. They should not
watch movies or serials that can induce stress. Cold inducing fruits
and food should not be taken, specially at night.
Aconite and Belladona are the common anti-allergic remedies in
homeopathy and if taken soon enough will abort an attack. Some
knowledge of homeopathy is necessary to know whether the symptoms of
these remedies are present.
For cardiac asthma a mixture of Rawolfia Serpentina Q + Cratageous Q +
Passiflora Q will help reduce the palpitations, strain on the heart,
the anxiet and induce sleep.
The attention should be on strengthening the mind,nervous system,
digestive system, the muscular system and the immune system. Echinacea
is a immune boosting herb. Vit C helps the digestive system, produces
immunity against cold and also reduces stress. Amla, a herb very rich
in Vit C, and a part of the Triphala preparation should be an
important part of the diet of an asthmatic patient.
Prayer and interest in simplifying ones mind and habits to alleviate
stress will have a soothing habit on the body in the long run. It will
also be easy for the holistic doctor to treat patients who know and
realise the importance of practicing ethics and morality in life to
avoid and treat disease.
Asthma can be cured provided the doctor and patient form a symbiotic
relationship with the doctor learning from the patient and the latter
having faith upon the efforts of the doctor. The patient should try to
know as much about the disease and take a proactive stance to heal
him/herself.

Easy Skin Care Tips for Men

2008-10-16T18:22:00.001+05:30

Easy Skin Care Tips for Men

Forplenty of males skin care is a real nightmare. With exception
ofshaving, a man spends time for his skin care very seldom.
Nonethelessproper skin care is very important as skin is the body's
first part ofdefense against sickness, germs, and diseases. In
addition, with ouraging our skin loses its elastic nature leading to
wrinkles and faciallines.

These tips will be of great assistance for you to take proper care for
your skin.

• Firstly, it should be understood that skin care does not requires
toomuch times, everything you'll need is several minutes a day. It is
verybeneficial for your face to wash it with a mild soap, using cold
waterfor rinsing it. Do not apply a deodorant or strong soap on your
face.

• Once or twice a week, try to wash your face with lukewarm water
and adeep cleanser. To apply it you may utilize a slightly wet
washcloth. Byregular following this procedure your pores will be
cleaned out andyour skin will look and feel healthier. After washing
up dry your facewith a clean towel. Afterwards, use a moisturizing
lotion suitable foryour type skin.

• Any time you are going to go for outdooractivities for a long
time do not forget to apply sunscreen; apt asunscreen containing aloe
and moisturizers. After being in the sun, itis beneficial for your
facial skin to use a moisturizer containingvitamin E. In addition, you
may put it onto your face once you skinseems to be dry

• It is especially important to do right shaving. If you utilize
ablade, be sure that your face is covered with a thin stream of
hotwater prior applying shaving cream. Afterwards let it stay for a
coupleof minute on your face in order to be absorbed. For a good
shavingutilize a sharp razor that has a double blade attached to it.
Aftershaving it is useful to apply after shave cream than any other
liquid.In case you utilize an electric razor, put pre-shave lotion
onto yourfacial skin for razor's easy gliding across your face.

• For keeping healthy and free of problems skin it is recommended
totake a balanced diet. Increase consuming the fruits and vegetables
thathave a lot of anti-oxidants that are able to re-new the skin
beingdamaged. Take a multi-vitamins containing minerals and vitamin E.
Cutoff the amount of fat and fried food. Replace butter to olive oil
whenyou prepare. The olive oil is more useful for your skin assisting
it tohold on its elasticity longer.

• It is very important for your skin to be hydrated, that's why try
todrink at least 8 glasses of water per day. Cut off the amount
ofalcohol, coffee and soda, as these drinking lead to your
skin'sdehydration.

If firmly following the above-mentioned tips your skin definitely will
have a healthy and beautiful look.

________________________________

The Many Benefits of Natural Thyroid

2008-10-07T19:05:00.003+05:30

Let Natural Whole Thyroid Help . . .
The Many Benefits of Natural Thyroid
Although a little thyroid hormone goes a long way, the body'sneeds are
extensive. The thyroid gland is a vital link in the endocrinesystem.
Even a small decline in theoutput of thyroid hormone, if sustained
over an extended period oftime, can have profound consequences for
health and longevity. Thyroid hormone is vital - without it we would
die.
Low thyroid most often affects women over 40, but men and
eventeenagers can also have reduced thyroid function, especially if it
runsin the family. According to some estimates, as many as 15-20% of
womenover the age of 60 may have subclinical hypothyroidism. This
means,essentially, that they would benefit from thyroid
supplementation eventhough most conventional doctors would insist,
based on standardlaboratory test results, that they had no thyroid
pathology requiringtreatment. Each year, 5--15% of these women develop
symptoms, some ofwhich may contribute to a shortening of their lives.
Age-related thyroid declineremains underdiagnosed by many conventional
doctors, largely becausethey are not generally trained to look for it.
Traditionalphysicia ns rely heavily on laboratory results rather than
the symptomsthe patient may be relaying. Also, many doctors, as well
as theirpatients, accept that the symptoms are due to aging and are
thereforenormal. They don't consider that there is something that can
be doneabout these discomforts and inconveniences.
WHAT LOW THYROID MEANS
Lowthyroid (also referred to as sluggish thyroid, thyroid deficiency,
andsubclinical hypothyroidism) means that your thyroid gland is
puttingout less thyroid hormones than your body needs. This is a
naturaloccurrence with aging.
The thyroid gland produces a hormone called thyroxine, also knownas
T4. When functioning properly, the body converts some of its T4
totriiodothyronine, or T3, which is the major active thyroid
hormone.Other hormones called T2 and T1 are also formed, although
their precisefunctions are not yet fully understood.
WHY WHOLE THYROID IS IMPORTANT
Naturalthyroid preparations containing T4, T3, T2, and T1, most
closelyresemble natural human thyroid hormones. In fact, the
hormonesextracted from animal thyroid glands are identical in
molecularstructure to the human hormones, and there are many
advantages in usingthem. By contrast, synthetic preparations (the
prescription drugSynthroid(R),for example) consist solely of T4. They
depend on the body to convertthe T4 to T3 and other metabolites. This
may be fine for some people,but for those whose problem is not a
decline in T4 production but adefect in the conversion of T4 to T3,
taking T4 may not help much.Also, the different thyroid hormones
surely exist in the body for areason, so supplementing with all the
thyroid hormones seems the natural course and makes good sense.
(An example of an animal hormone that is not identical in molecular
structure to its human counterpart is the horse estrogen used in the
drug Premarin(R), which unfortunately is widely prescribed for
estrogen replacement therapy in menopausal women.)
THYROID HELPS YOUR HEART
Itis indisputable that elevated cholesterol levels in the blood
areassociated with atherosclerosis and the risk of cardiovascular
disease.However, cholesterol is not the only indicator for
cardiovascular risk.People with elevated levels of theamino acid
homocysteine (Hcy) in their blood are at risk foratherosclerosis and
cardiovascular disease. Some researchers believe that elevated Hcy
levels may be as much or even more of a risk factor than high
cholesterol.
So how does one go about lowering Hcy levels? Mostnutrient- knowledgea
ble physicians and health care practitionersrecogn ize the need for
consuming foods and supplements high in the Bvitamins folic acid, B6,
and B12.1
We now also know, however, that low thyroid can lead to high Hcy
levels.In one study, for example, patients who had their thyroid
glandcompletely removed and had stopped thyroid hormone
supplementation wereperiodically tested for blood Hcy and cholesterol,
both of which werefound to be increasing (in a parallel fashion).2When
thyroid supplementation was reinstated, however, both of
thesesubstances were reduced to the patients' normal levels within 4
to 6weeks.
Perhaps the best way to combat elevated homocysteine levels,thereby
reducing the risk of heart disease, is to use a combination ofwhole
thyroid extract and the B vitamins (folic acid, B6, and B12)known to
be beneficial for this purpose.
THYROID HELPS YOUR WEIGHT
Thyroidhormones have a significant effect on weight. Central to the
manyfunctions of these hormones is the regulation of the body's
metabolism.They speed up or slow down metabolism as needed, thereby
governing therate at which your body burns calories. Ongoing research
shows that ahealthy thyroid is essential for fat loss.2As our thyroid
function slows down with age, fat storage increases, andwe tend to get
plump. In our youth, it was almost difficult to put onfat. As we age,
however, the same amount of food eaten is moredifficult to burn off,
and it takes much more exercise to produce thesame amount of caloric
burn.
________________________________
Perhaps the best way to combat
elevated homocysteine levels, thereby
reducing the risk of heart disease, is to
use a combination of whole thyroid
extract and the B vitamins.
________________________________
Metabolism slows by as much as 40% when thyroid function is low.3
Thermogenesis, the process that burns calories as heat, stops when
thyroid hormones are not available in brown fat cells.4Anyone
concerned about excess fat needs to ensure good thyroidfunction. When
it is optimal, your body has a better chance of beinghealthy. If
thyroid function is abnormal, however, you may suffer froma number of
other discomforts or diseases, even if you're doingeverything else
right. Nourishing the thyroid is paramount to maintaining good health
and your ideal weight.
THYROID HELPS COGNITION AND MOOD
Studieshave shown that when patients were given the thyroid hormones
T4 and T3rather than T4 alone, significantly higher cognitive test
scoresresulted, along with improved mood. The patients who received
the T4plus T3 treatment reported that they had more energy and
improvedconcentrati on, and they just felt better overall. Probably
the mostimportant finding was that the combined treatment improved
quality oflife. These results help make the case for taking whole
thyroid ratherthan T4 alone.5
Additionally, studies done on pregnant women with low thyroid -one
group receiving thyroid supplementation and one group receivingnone -
found that the children of mothers who were treated with
thyroidhormones had higher IQ scores than the children of the
untreatedmothers. The children were tested between the ages of 7 and
9.6
THYROID HELPS EVERY CELL IN YOUR BODY
Thyroidhormones help regulate virtually every cell in your body,
includingthose in the brain, heart, liver, kidneys, skin, and bones.
Among themost important functions of thyroid hormones in our cells is
to controlthe rate of metabolism. If cellular metabolism drops, the
result can bemild to severe widespread dysfunction.
If you are tired, are feeling mentally dull or depressed, are coldwhen
everyone else is comfortable, are gaining weight, are losing yourhair,
have dry skin or brittle nails, have achy, stiff joints, arelosing
your interest in sex, or are constipated, then you may find thata
whole thyroid extract as a dietary supplement can have a wide rangeof
benefits.
References

Kok FJ. Folic acid, vitamins B6 and B12: relation to homocysteine and
cardiovascular disease. Bibl Nutr Dieta 2001;(55):1.
Krotkiewski M. Thyroid hormones and treatment of obesity. Int J Obes
Relat Metab Disord 2000 Jun;24 Suppl 2:S116-9.
Cui J, Zaror-Behrens G, Himms-Hagen J. Capsaicin desensitization
induces atrophy of brown adipose tissue in rats. Am J Physiol 1990
Aug;259(2Pt 2):R324-32.
Curcio C, Lopes AM, Ribeiro MO, Francoso OA Jr, Carvalho SD,Lima FB,
Bicudo JE, Bianco AC. Development of compensatorythermog enesis
inresponse to overfeeding in hypothyroid rats. Endocrinology 1999
Aug;140(8):3438- 43.
Bunevicius R, Kazanavicius G, Zalinkevicius R, Prange AJ Jr.Effects of
thyroxine as compared with thyroxine plus triiodothyroninein patients
with hypothyroidism. N Engl J Med Feb 11, 1999;340(6): 424-9.
Haddow JE, Palomaki GE, Allan WC, Williams JR, Knight GJ,Gagnon J,
O'Heir CE, Mitchell ML, Hermos RJ, Waisbren SE, Faix JD,Klein RZ.
Maternal thyroid deficiency during pregnancy and subsequentneuropsyc
hological development of the child. N Engl J Med 1999 Aug
19;341(8):549- 55.

Plastic - beaware

2008-10-07T19:05:00.001+05:30

Did ya ever drink from a plastic bottle and see a triangle symbol on
the bottom with a number inside?

Do ya know what the number stands for?
Did ya guess that it's just for recycling?
Then ya are WRONG !!!!!!
THE NUMBER TELLS YA THE CHEMICAL MAKE UP OF THE PLASTIC.....

1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl
chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic
What ya aren't told is that many of the plastics used are toxic and
the chemicals used to create a plastic can leach out of the plastic
and into the food / drink.
Think about it, how many times have ya or a friend said "I don't like
this, it taste like the plastic bottle ..... "
THAT'S BECAUSE YA ARE TASTING THE PLASTIC
The WORST ONES are Nos: 3, 6, and 7 !!!

DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!

Check out this chart that breaks down the plastic, its uses and chemical makeup
(I find #7 a little scary)
http://www.epd. gov.hk/epd/ english/environm entinhk/waste/ guide_ref/
guide_plascod3. html

AVOID re-using plastic bottles RIGHT AWAY!!!

Funny Science Facts.

2008-10-04T21:01:00.001+05:30

Did you know that there are 206 bones in the adult human body and
there are 300 in children (as they grow some of the bones fuse
together).
Flea's can jump 130 times higher than their own height. In human terms
this is equal to a 6ft. person jumping 780 ft. into the air.
The most dangerous animal in the world is the common housefly. Because
of their habits of visiting animal waste, they transmit more diseases
than any other animal..
Snakes are true carnivorous because they eat nothing but other
animals. They do not eat any type of plant material.
The world's largest amphibian is the giant salamander. It can grow up
to 5 ft. in length.
100 years ago: The first virus was found in both plants and animals.
90 years ago: The Grand Canyon became a national monument & Cellophane
is invented.
80 years ago: The food mixer and the domestic refrigerator were invented.
70 years ago: The teletype and PVC (polyvinyl-chloride ) were invented.
60 years ago: Otto Hahn discovered nuclear fission by splitting
uranium, Teflon was invented.
50 years ago: Velcro was invented.
40 years ago: An all-female population of lizards was discovered in Armenia.
30 years ago: The computer mouse was invented.
20 years ago: First test-tube baby born in England, Pluto's moon,
Charon, discovered.
10 years ago: First patent for a genetically- engineered mouse was
issued to Harvard Medical School.
5 years ago: The first successful cloning of human embryo
The smallest bone in the human body is the stapes or stirrup bone
located in the middle ear. It is approximately .11 inches (.28 cm)
long.
The longest cells in the human body are the motor neurons. They can be
up to 4.5 feet (1.37 meters) long and run from the lower spinal cord
to the big toe.
There are no poisonous snakes in Maine.
The blue whale can produce sounds up to 188 decibels. This is the
loudest sound produced by a living animal and has been detected as far
away as 530 miles.
The largest man-made lake in the U.S. is Lake Mead, created by Hoover Dam.
The poison arrow frogs of South and Central America are the most
poisonous animals in the world.
A new born blue whale measures 20-26 feet (6.0 - 7.9 meters) long and
weighs up to 6,614 pounds (3003 kg).
The first coast-to-coast telephone line was established in 1914.
The Virginia opossum has a gestation period of only 12-13 days.
The Stegosaurus dinosaur measured up to 30 feet (9.1 meters) long but
had a brain the size of a walnut.
The largest meteorite crater in the world is in Winslow, Arizona. It
is 4,150 feet across and 150 feet deep.
The human eye blinks an average of 4,200,000 times a year.
Skylab, the first American space station, fell to the earth in
thousands of pieces in 1979. Thankfully most over the ocean.
It takes approximately 12 hours for food to entirely digest.
Human jaw muscles can generate a force of 200 pounds (90.8 kilograms)
on the molars.
The Skylab astronauts grew 1.5 - 2.25 inches (3.8 - 5.7 centimeters)
due to spinal lengthening and straightening as a result of zero
gravity.
An inch (2.5 centimeters) of rain water is equivalent to 15 inches
(38.1 centimeters) of dry, powdery snow.
Tremendous erosion at the base of Niagara Falls (USA) undermines the
shale cliffs and as a result the falls have receded approximately 7
miles over the last 10,000 years.
40 to 50 percent of body heat can be lost through the head (no hat) as
a result of its extensive circulatory network.
A large swarm of desert locusts (Schistocerca gregaria) can consume
20,000 tons (18,160,000 kilograms) of vegetation a day.
The largest telescope in the world is currently being constructed in
northern Chile. The telescope will utilize four - 26 ft. 8 in. (8.13
meters) mirrors which will gather as much light as a single 52 ft. 6
in. (16 meters) mirror.
The Hubble Space Telescope weighs 12 tons (10,896 kilograms), is 43
feet (13.1 meters) long, and cost $2.1 billion to originally build.
The longest living cells in the body are brain cells which can live an
entire lifetime.
The largest flying animal was the pterosaur which lived 70 million
years ago. This reptile had a wing span of 36-39 feet (11-11.9 meters)
and weighed 190-250 pounds (86-113.5 kilograms).
The Atlantic Giant Squid's eye can be as large as 15.75 inches (40
centimeters) wide.
Armadillos, opossums, and sloth's spend about 80% of their lives sleeping.
The starfish species, Porcellanaster ivanovi, has been found to live
in water as deep as 24,881 feet (7,584 meters).
The tentacles of the giant Arctic jellyfish can reach 120 feet (36.6
meters) in length.
The greatest tide change on earth occurs in the Bay of Fundy. The
difference between low tide and high tide can be as great as 54 ft. 6
in. (16.6 meters).
The highest temperature produced in a laboratory was 920,000,000 F
(511,000,000 C) at the Tokamak Fusion Test Reactor in Princeton, NJ,
USA.
The most powerful laser in the world, the Nova laser at Lawrence
Livermore National Laboratory, CA, USA, generates a pulse of energy
equal to 100,000,000, 000,000 watts of power for .000000001 second to
a target the size of a grain of sand.
The fastest computer in the world is the CRAY Y-MP C90 supercomputer.
It has two gigabytes of central memory and 16 parallel central
processor units.
The heaviest human brain ever recorded weighed 5 lb. 1.1 oz. (2.3 kg.).
The deepest part of the ocean is 35,813 feet (10,916 meters) deep and
occurs in the Mariana Trench in the Pacific Ocean. At that depth the
pressure is 18,000 pounds (9172 kilograms) per square inch.
The largest cave in the world (the Sarawak Chamber in Malaysia) is
2,300 feet (701 meters) long, 980 feet (299 meters) wide, and more
than 230 feet (70 meters) high.
The hottest planet in the solar system is Venus, with an estimated
surface temperature of 864 F (462 C).
The ears of a cricket are located on the front legs, just below the knee.
The first electronic digital computer (called ENIAC - the Electronic
Numerical Integrator and Calculator) was developed in 1946 and
contained over 18,000 vacuum tubes..
The leg muscles of a locust are about 1000 times more powerful than an
equal weight of human muscle.
The cosmos contains approximately 50,000,000,000 galaxies.
There are between 100,000,000, 000 and 1,000,000,000, 000 stars in a
normal galaxy.
Sound travels about 4 times faster in water than in air.
Scientists have discovered that copper pollution of the atmosphere
occurred about 2500 years ago. This was discovered by analyzing ice
cores from Greenland. The pollution was attributed to the Romans who
used copper for military purposes and to produce coins.
Hydrofluoric acid will dissolve glass.
In a full grown rye plant, the total length of roots may reach 380
miles (613 km).
In a full grown rye plant, the total length of fine root hairs may
reach 6600 miles (10,645 km).
A large sunspot can last for about a week.
If you could throw a snowball fast enough, it would totally vaporize
when it hit a brick wall.
Boron nitride (BN) is the second hardest substance known to man.
The female Tarantula Hawk wasp paralyzes a large spider with her
sting. She then lays her eggs on the motionless body so that her
developing young have a fresh supply of spider meat to feed on.
The seeds of an Indian Lotus tree remain viable for 300 to 400 years.
The only letter not appearing on the Periodic Table is the letter "J".
Velcro was invented by a Swiss guy who was inspired by the way burrs
attached to clothing.
Hershey's Kisses are called that because the machine that makes them
looks like it's kissing the conveyor belt.
October 10 is National Metric Day.
If you stretch a standard Slinky out flat it measures 87 feet long.
The microwave was invented after a researcher walked by a radar tube
and a chocolate bar melted in his pocket.
Super Glue was invented by accident. The researcher was trying to make
optical coating materials, and would test their properties by putting
them between two prisms and shining light through them. When he tried
the cyano-acrylate, he couldn't get the prisms apart.
No matter its size or thickness, no piece of paper can be folded in
half more than 7 times.
A car traveling at 80 km/h uses half its fuel to overcome wind resistance.
Knowledge is growing so fast that ninety per cent of what we will know
in fifty years time, will be discovered in those fifty years.
According to an old English system of time units, a moment is one and
a half minutes.
The typewriter was invented in 1829, and the automatic dishwasher in 1889.
The wristwatch was invented in 1904 by Louis Cartier.
When glass breaks, the cracks move at speeds of up to 3,000 miles per hour.
By raising your legs slowly and laying on your back, you can't sink in
quicksand.
Ten minutes of one hurricane contains enough energy to match the
nuclear stockpiles of the world.
Most gemstones contain several elements. The exception? The diamond.
It's all carbon.
Diamonds are the hardest substance known to man.
Which of the 50 states has never had an earthquake? North Dakota.
When hydrogen burns in the air, water is formed.
Sterling silver contains 7.5% copper.
Cars were first made with ignition keys in 1949.
J.B Dunlop was first to put air into tires.
Alexander Graham Bell, who invented the telephone, also set a world
water-speed record of over seventy miles an hour at the age of seventy
two.
It is energy-efficient to turn off a fluorescent light only if it will
not be used again within an hour or more. This is because of the high
voltage needed to turn it on, and the shortened life this high voltage
causes.
The Earth's equatorial circumference (40,075 km) is greater than its
polar circumference (40,008 km).
Lake Baikal is the deepest lake in the world.
Due to gravitational effects, you weigh slightly less when the moon is
directly overhead.
The Earth's average velocity orbiting the sun is 107,220 km per hour.
There is a high and low tide because of our moon and the Sun.
The United States consumes 25% of all the world's energy.
Flying from London to New York by Concord, due to the time zones
crossed, you can arrive 2 hours before you leave.
There is enough fuel in a full tank of a Jumbo Jet to drive an average
car four times around the world.
The surface speed record on the moon is 10.56 miles per hour. It was
set with the lunar rover.
If you could drive to the sun -- at 55 miles per hour -- it would take
about 193 years
The moon is one million times drier than the Gobi Desert.
Just twenty seconds worth of fuel remained when Apollo 11's lunar
module landed on the moon.
A Boeing 707 uses four thousand gallons of fuel in its take-off climb.
The planet Saturn has a density lower than water. So, if placed in
water it would float.
Since 1959, more than 6,000 pieces of 'space junk' (abandoned rocket
and satellite parts) have fallen out of orbit - many of these have hit
the earth's surface.
It takes 70% less energy to produce a ton of paper from recycled paper
than from trees.
Every year in the US, 625 people are struck by lightning.
Hawaii is moving toward Japan 4 inches every year.
The rocket engine has to supply its own oxygen so it can burn its fuel
in outer space.
The North Atlantic gets 1 inch wider every year.
Oxygen is the most abundant element in the Earth's crust, waters, and
atmosphere (about 49.5%)
A stroke of lightning discharges from 10 to 100 million volts & 30,000
amperes of electricity.
A bolt of lightning is about 54,000°F (30,000°C); six times hotter than the Sun.
Hydrogen is the most abundant element in the Universe (75%).
The average distance between the Earth & the Moon is 238,857 miles
(384,392 km).
The moon is 27% the size of the Earth.
The Earth weighs 6.6 sextillion tons, or 5.97 x 1024 kg.
The center of the Sun is about 27 million degrees Fahrenheit (15 million °C).
Sunlight takes about 8 minutes & 20 seconds to reach the Earth at
186,282 miles/sec (299,792 Km/sec).
The highest temperature on Earth was 136°F (58°C) in Libya in 1922.
The lowest temperature on Earth was -128.6°F (-89.6°C) in Antarctica in 1983.
...

Beauty Of Yoga

2008-09-24T17:25:00.001+05:30

Beauty Of Yoga
Yoga refers to traditional physical and mental disciplines originating
in India, to the goal achieved by those disciplines, and to one of the
six schools of Hindu philosophy.

Major branches of a yoga include Raja Yoga, Karma Yoga, Jnana Yoga,
Bhakti Yoga, and Hatha Yoga.Raja Yoga, compiled in the Yoga Sutras of
Patanjali, and known simply as yoga in the context of Hindu
philosophy, is part of the Samkhya tradition.Many other Hindu texts
discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad
Gita, the Hatha Yoga Pradipika, the Shiva Samhita and so on.

Salute to old indian tradition, our centuries old knowledge and to our
sacred Rishis, our Gurus who made it available for us. Be proud to be
part of this civilization! ! Be thankful to those who fight to
preserve all these for the sake of the coming generations!

CHILDREN ::: HEADACHES

2008-09-24T17:23:00.001+05:30

HEADACHES

How Doctors Spell Relief

If you're like many parents, you probably think of headaches as
something kids give you, not something kids get. But research
indicates that 50 to 70 percent of all school-age children have
experienced a headache, according to Francis J. DiMario, Jr., M.D.,
assistant professor of pediatrics and neurology at the University of
Connecticut in Farmington. ''The causes of children's headaches are
very similar to the causes of adult headaches,'' says Dr. DiMario.
''They get tension headaches; headaches associated with injury,
illness or fever; and migraines.'' About 10 percent of children with
headaches get chronic migraines.
All kinds of kids' headaches usually respond to the same treatments
used for adult headaches, from over-the-counter pain relievers and
warm compresses for occasional headaches to prescription drugs and
biofeedback for chronic headaches. Even if your child's headache
requires professional intervention, the experts say there are still
measures you can take at home to help make the medical treatment more
effective.
MEDICAL ALERT

When to See the Doctor

Though rare, headaches can sometimes be symptoms of a serious problem
such as meningitis, a brain tumor or bleeding in the brain, according
to Loraine Stern, M.D., associate clinical professor of pediatrics at
the University of California, Los Angeles, and author of When Do I
Call the Doctor? She says you should call your doctor if your child's
headache:
* Is accompanied by a fever, vomiting, stiff neck, lethargy or confusion.
* Follows a head injury.
* Occurs in the morning, accompanied by nausea.
* Increases in severity over the course of a day or from one day to the next.
* Is suddenly brought on by a sneeze or cough.
* Interferes with school or other activities.
* Is restricted to one side of the head.
Before attempting any of these home remedies, however, read the
''Medical Alert'' above to determine if your child's headache might be
the symptom of something more serious. Turn to a proven painkiller.
''Simple analgesics such as acetaminophen [Children's Tylenol] are
perfectly acceptable and effective for children's headaches, just as
they are for adults','' says Dr. DiMario. Check the package directions
for the correct dosage for your child's age and weight. Apply a
soothing compress. ''Some kids like warm cloths on their heads, others
like cold cloths. You just need to experiment,' ' says William Womack,
M.D., associate professor in the Department of Child Psychiatry at the
University of Washington School of Medicine and codirector of the
Stress Management Clinic of Children's Hospital and Medical Center,
both in Seattle. ''Keep the compress on for about 30 minutes,
rewetting it as necessary,'' he says. Head for bed. ''Rest seems to be
one of the most effective ways to reduce a migraine headache,'' says
Dr. DiMario. ''Many school nurses allow kids with headaches to lie
down for half an hour. Often that is all that's necessary. They don't
necessarily have to go to sleep. Just a half-hour of lying quietly can
help.'' If your child is very sensitive to bright light during a
migraine episode, you should draw the shades so he can rest in a
darkened room, adds Dr. Womack. Rub away the ache. Like adults, kids
with tension headaches can often find relief by reducing stress. ''If
your child is stressed out, relaxing massage might help,'' says
Alexander Mauskop, M.D., director of the New York Headache Center in
New York City and assistant professor of neurology at the State
University of New York Health Science Center. ''If the muscles around
the scalp or temples are tender, gently rubbing them can be helpful,''
says Dr. DiMario. ''But some kids don't like it because the scalp is
too tender to touch.'' If your child says stop, don't insist--but many
children do like that soothing touch of a parent's fingertips. Make
meal-skipping a misdemeanor. Make sure your child doesn't skip meals,
especially breakfast, which is the most important one, warns Dr.
Mauskop. ''Going all day without eating is a good way to get a
headache or aggravate one you already have,'' he says. Watch that egg
roll, hold that pizza. By paying attention to what your child eats and
when he gets his headaches, you may be able to spot a link. ''In some
susceptible children, headaches are triggered by certain things they
eat, such as chocolate, peanuts, processed meat and aged cheese,''
says Dr. DiMario. ''Pizza and Chinese food, if they contain monosodium
glutamate, can bring on headaches in some children.'' If you think
you've uncovered a connection, have your child avoid the suspect food
and see what happens. Curb the caffeine. Like grown-ups deprived of
their customary morning coffee, kids can suffer from withdrawal
headaches when they don't get their daily ''fix'' of caffeine.
''Caffeine withdrawal headaches are common in children who drink cola
and eat a lot of chocolate--both of which contain caffeine,'' says Dr.
Mauskop. If your child is susceptible, you may need to strictly limit
these items, offering them only as an occasional treat. Chart those
mood swings. Some kids' headaches have emotional rather than food
triggers, says Kenneth Covelman, Ph.D., director of psychosocial
services for the Pediatric Pain Management Program at Children's
Hospital of Philadelphia and clinical assistant professor of
psychology in psychiatry at the University of Pennsylvania School of
Medicine, also in Philadelphia. ''By charting not just your child's
headaches but also his moods and activities for several days or weeks,
you can sometimes see a pattern. For example, headaches may occur just
before tests in school, or after arguments,'' says Dr. Covelman. Have
a plan to defuse tensions. ''If you've identified an emotional trigger
of your child's headaches,'' says Dr. Covelman, ''help him formulate a
plan for dealing with it.'' Your child may feel a lot better if he has
more control over situations, he suggests. ''For example, if headaches
occur after upsetting fights with his sister, talk about what he can
do differently the next time they're playing together. Through
role-playing, rehearse what he might say to her, such as, 'I don't
like when you do this to me, so I'm not going to play with you until
you apologize.' '' Having a plan of action can help defuse the tension
that leads to the headaches, says Dr. Covelman. Don't rule out random
events. If no dietary or emotional triggers emerge after a few weeks
of charting your child's headaches, broaden the scope of your search,
suggests Loraine Stern, M.D., associate clinical professor of
pediatrics at the University of California, Los Angeles, and author of
When Do I Call the Doctor? '' Write down what the weather was like,
how much your child slept the night before his headache. . . every
possible factor you can think of. ''I had one child whose headaches
seemed to come from the sunlight that shimmered on the surface of the
family pool,'' Dr. Stern says. ''Her parents noticed that if she went
into the pool at a certain time of day, the light reflecting off the
water gave her a headache. Often it's cockamamy things like that you
might miss if you don't keep a record.'' Reserve some time for fun.
Many children who suffer from recurring headaches have fallen into the
''all work and no play'' trap, according to Dr. Womack. They need to
schedule some fun. ''I see a lot of well-motivated, high-achieving,
but overly intense kids in my clinic,'' he says. ''They're in a lot of
extracurricular activities, and they're preoccupied with getting good
grades. They're perfectionists, type-A personalities who are really
driven to achieve. For them, headaches have become a barometer of the
stress in their lives.'' If your child is like this, Dr. Womack
suggests that you help your child decide which pursuits are most
important and cut back on the rest. ''That will free up some time for
relaxation and fun,'' says Dr. Womack. ''Children need to remember
that things don't have to always be heavy and serious, and their
efforts don't have to be perfect all the time.'' Neutralize the
Nintendo headache. Muscular tension headaches are often the result of
mental stress. But sometimes they can have a purely physical cause,
says Dr. Stern. For example, if your child plays a lot of video games
or does work on a computer, he may be inviting a headache by holding
his head in one position too long. Encourage him to roll his head
occasionally or take frequent breaks. Harness imagination' s healing
power. Visualization, biofeedback and other special relaxation
techniques are often employed by professionals to help their patients
head off headaches. But it's possible for parents to teach kids some
basic relaxation skills at home, Dr. Womack says. He suggests trying
this technique: ''Ask the child to imagine he's taking a warm shower
and that everywhere the water strikes his body instantly feels more
relaxed. Or have him picture himself stepping into a warm pool where
the water gradually rises over his toes, his feet, his ankles and on
up. This is a form of progressive muscle relaxation that kids find
less boring than formal progressive muscle relaxation exercises.'' Put
yourself in the picture, too. If your child is learning relaxation
techniques, you should also learn them, says Dr. Covelman. '' Younger
children may need some help practicing the techniques at home, and
it's very helpful for parents to be able to do them, too,'' he says.
Support without nagging. Kids with chronic headaches need to practice
their relaxation skills regularly, says Dr. Womack. ''Unfortunately,
many kids find repetitive practicing of any kind boring, like having
to practice the piano.'' But if you nag them about it, he says, it's
counterproductive- -it just creates more stress. Be supportive
instead.
''In addition to making space and time available for the child to
practice,'' says Dr. Womack, ''you need to remind him that this is
something important that he should want to be doing for himself. If
you give the child primary responsibility but make it clear that you
want to help him to succeed, most kids will go along with it.''
Warning: The reader of this article should exercise all precautionary
measures while following instructions on the home remedies from this
article. Avoid using any of these products if you are allergic to it.
The responsibility lies with the reader and not with the site or the
writer.
The service is provided as general information only, and should not be
treated as a substitute for the medical advice of your own doctor.

Rest in Next
"Forgiveness does not change the past, but it does enlarge the future..."

25 Reasons Why You Should Start Drinking Green

2008-09-24T17:21:00.001+05:30

25 Reasons Why You Should Start Drinking Green
Tea Now.

Green tea has increasingly become a very popular drink worldwide
because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're
definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin
C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be
linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level
of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the
recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight
against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and
boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of
free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by
blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by
reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea,
it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp
increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the
process of reduced acetylcholine in the brain, which leads to
Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the
brain, which could cause Parkinson's. People drinking green tea also
are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver
failure. Researches showed that green tea destroys harmful free
radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food
poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and
polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune
system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the
bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean
the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before
the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help
relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in
green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from

100 Simple Ways to Change Your Life Helthy

2008-09-11T19:51:00.001+05:30

By Jessica Hupp

No matter how perfect you may think you are, the fact this there's
always some small way you can improve upon yourself. Whether it's
broadening your knowledge or reducing your impact on the earth, there
are seemingly endless little things you can do to make a change for
the better. Here, we'll discuss 100 of these steps, and how you can go
about doing them.

Health

Good health is the foundation of a good life, so make these
improvements, and they'll resonate out to the rest of your life.

Eat breakfast every morning: Eating breakfast is important for your
health and mental power, supplying essential vitamins, minerals, and
energy for your day.
Get a good night's rest: You just can't have a happy and productive
life if you're tired all of the time, so get some quality shut eye.
Drink water: Step up your water intake to lose weight, feel better,
and improve your skin.
Eat slowly: Slow down when you eat, and you'll find that you consume
less while still feeling satisfied.
Cut down on junk food: Junk food has a nasty way of bringing your
health down, so avoid it whenever possible, opting instead for healthy
food like fresh fruits and vegetables.
Practice good dental hygiene: Researchers have found that dental
hygiene is important for more than cosmetic reasons-it can help you
chew food and even avoid heart disease.
Drink tea: Be sure to check out the powerhouse of benefits that tea
can deliver, which includes improved memory and prevention of ills
such as cavities, cancer, and heart disease.
Get some exercise: Whether you need to lose weight or not, exercise
will have a positive effect on your overall health and quality of
life.
Improve your energy: If you're feeling sluggish all day, chances are
you're just not going to feel good about yourself. So take a few steps
to boost your energy, and you'll be better in your daily life.
Intensify your workouts: Researchers have found that by doing more
intense workouts, you can enjoy similar benefits that you would with a
more relaxed workout for a longer period of time.
Enjoy fish a few times a week: Eat fish, and you'll get a serving of
Omega-3 fatty acids, which can help reduce heart disease.
Wear better shoes: Don't torture your toes with restrictive shoes all
the time-limit the amount of time you spend in uncomfortable shoes.
Protect your skin: Stay out of the sun to avoid skin damage, or use
sunblock to help.
Eat at home: It's easier and cheaper to prepare healthy foods on your
own at home, and skillfully cooking a meal is sure to impress just
about anyone.
Get tested for prediabetes: Diabetes is a disease that many Americans
are susceptible to, and by discovering it early on you can prevent it
or lessen its impact.
Take a daily walk: Get a little bit of movement and clear your mind
with a walk every day.
Lose weight: One of the best things you can do for your health and
overall quality of life is to shed a few pounds.

Social

Take these steps to change your social life for the better.

Join a book club: Get some social interaction while improving your
knowledge with a book club.
Get out of the house: Believe it or not, the world just isn't going to
come to you. You've got to get out of your "zone" for social
interaction.
Volunteer: For a rewarding social experience, look into volunteer opportunities.
Ignore minor irritations: Whether it's some jerk in traffic, or
incessant Facebook application requests, some things just aren't worth
dealing with.
Start a blog: Spark an online discussion and network with new people
through a blog..
Talk to strangers: Don't hesitate to spark a conversation with someone
you don't know-you just might enjoy yourself, or even make a new
friend.
Don't stereotype or label people: Avoid dismissing people based on
factors you don't fully understand, and you may find that they have
something to offer you.
Call old friends: You'd be surprised how many people would be
overjoyed to hear from you, especially if it's been a while since
you've seen them.
Go to church: Make new friends and get in touch with your spiritual
side at church or temple.
Host a party: Spend some time with good friends and enjoy yourself at
home by inviting others over for a party.
Enjoy a hobby: Having a regular, relaxing activity will bring you joy.
Join a club: Whether you're into board games or photography, there's a
group out there for you.

Emotional

Improve your emotional life with these simple strategies.

Make an effort to be happy: Whether you actually feel happy or not,
make it a point to attempt happiness. It will help you feel better, as
well as others around you.
Consider religion: If you're not a spiritual person, consider becoming
more involved with religion to improve your emotional well-being.
Stop taking things personally: Although it may seem to the contrary,
know that not everyone is out to make your life harder.
Be optimistic: Put a positive spin on things and feel better about the future.
Know when to lose sleep: Sometimes, you have more important things to
do than sleep, but they key is knowing when that should happen.
Step out of your comfort zone: Make it a point to step out of your
comfort zone once in awhile. It's a great way to advance yourself.
Get rid of ill-fitting clothing: Clothes that don't fit right will
just make you look bad and feel worse about yourself. If you love a
piece, but it just doesn't look good, consider getting it tailored.
Spend time with a child: Look at the world through a child's eyes and
get inspired. You'll learn to appreciate simple things and see life
with excitement.
Pamper yourself: Take care of yourself, whether that means getting a
pint of ice cream now and then, or just getting a spa treatment.
Celebrate your successes: When you've accomplished something great,
take a moment to feel good about it!
Quit your technology addiction: Although you may love your BlackBerry,
you'll feel a whole lot better if you just step away from the screen
for a while.
Set goals: By setting goals, you'll give yourself something to strive
for and look forward to.
Feel good about yourself: Make a decision to improve your
self-confidence, and you'll feel better. Others will notice it, too.
Be thankful: Every now and then, take some time to acknowledge all of
the good things you have in your life, big and small.
Cut yourself some slack: Avoid inventing your own impossible,
stringent rules that you have to stick to-they'll only make you feel
nervous and guilty.
Let go of the past: Don't hold grudges-let go, and you'll free up
emotional space.
Don't be dramatic: Stop inflating small problems, or you'll make
yourself more anxious than you need to be.
Express yourself: Let your emotions come out through art, writing, or
other forms of expression.
Meditate: Take some time out every day to have an inner dialogue with yourself.

Financial

Make these changes to improve your life's financial outlook.

Pay off debt: Nothing will improve your finances better than simply
getting rid of debt.
Build an emergency fund: Keep an emergency fund to save yourself from
plummeting into the red when something pops up, and you'll be much
more secure.
Track your spending: At some point in their lives, nearly everyone has
wondered where all their money goes. Try this exercise to finally get
to the bottom of it, and identify spots where your money could be
better spent.
Be frugal: Embrace frugality in your life, and you'll save money while
living more simply.
Make extra payments: Pay off mortgage and other large debts early, and
you'll take a load off.
Diversify your income: Provide yourself with some financial security
by finding multiple sources of income.
Save: The concept is simple-save money, and you'll have more financial
power to do the things you'd like to do.
Eat at home more often: Eating out all the time may be fun, but
preparing meals at home is a better financial strategy.
Invest: Investing is not only fun, it's an excellent way to make your
money grow.
Set a goal: Give yourself a financial goal to achieve, whether it's
saving for a particular item, or doubling your investments.
Save for retirement: Don't give your future self a huge mess to take
care of-save now, and you'll enjoy it later.

Mental

Improve your mind by taking these simple steps.

Go back to school: Continuing your education does not have to be a
complicated endeavor. Take an online class, or just a weekend seminar.
Read classic books: Improve your mind by finally picking up all those
books you were supposed to read in school.
Plan: Always have a plan for your life, so you'll know what you're
working toward..
Quit procrastinating: Resolve to get moving, and you'll find that you
have much more time than you originally realized.
Get inspired by a book: Read a book that will help you spark positive
changes in your life.
Learn from your mistakes: Don't let mistakes get you down. Instead,
consider what you did wrong, and how you can avoid doing so again in
the future.
Stop worrying: Let go of worry, and know that the future will come no
matter what you do about it.
Learn to play a musical instrument: Pick up a guitar, or even a harp,
to improve your mental capacity and have something fun to do.
Work to your own advantage: Improve upon what you can, and let the
rest fall away.
Think slowly: Instead of jumping to conclusions, carefully calculate
what a situation means. Doing so can help you save relationships that
might be damaged by rash thinking
Participate in a debate: Have a rational discussion with someone of
similar intellect to improve your knowledge.
Learn a new language: Broaden your horizons by learning how to speak a
new language.
Visit Wikipedia: Spend some time on Wikipedia learning lots of
interesting facts you've never realized before.

Habits

Make these changes in your daily life to improve upon yourself.

Quit smoking: It's the single most important thing you can do for your
health, appearance, and energy. You'll smell better, too.
Wake up early: Be an early riser, and you'll find that you have more
time to get things done.
Spend more time outside: Head outside to become more active and enjoy
the world around you.
Be organized: Make things easier on yourself by living a more organized life.

At Work

You spend so much time at work, but probably don't often consider how
you can improve upon this important facet of your life. Take these
steps to make things just a little bit better.

Make friends with your coworkers: One of the easiest and most
important things you can do to improve your career is to practice
inner networking. Socialize with your coworkers, and they'll be more
willing to help you when you need it.
Improve your writing skills: If you improve upon your writing skills,
you'll instantly sound more intelligent and persuasive.
Collaborate: Don't go it alone-ask for help, and give help in return.
Keep your inbox empty: Reduce anxiety and simplify by clearing out
your inbox as much as you can.
Leave work at the door: Don't bring work home with you, or you'll
stress yourself out at home.
Join a professional association: Network with others in your field for
fun and career advancement.
Ask for a raise: Simply asking for a raise you deserve is a no-brainer
way to feel better about work and your paycheck.
Improve your resume: If you're not happy with your job, give your
resume a facelift and consider seeking a new position.
Improve your system: If you've got a messy desk, or generally lead a
disorganized work life, take charge by reorganizing.
Start your own business: One of the best ways to improve your career
is to go into business for yourself.

In Your Community

Getting involved in your community is a great way to improve upon your
life. Try these methods for getting out there.

Vote: Impact your community's future by participating in the election
of officials.
Donate unused items: Instead of holding a garage sale, pass your old
items on to people who need them-like books to schools, and clothing
to shelters.
Support charitable endeavors: Whether it's with money or time, do what
you can to help out charities in your community.
Be a coach: Offer to coach a youth sport, and you'll shape young lives
while having fun.
Visit your local library: Take advantage of your community's library
to both save money and broaden your mind.

In the Environment

An excellent way to improve upon yourself is to reduce the negative
impact you have on the world. Take these steps to get greener and
change your life for the better.

Work to reduce your carbon emissions: Find out about the many things
you can do to help cut your carbon emissions, and then take action on
them.
Improve your gas mileage: Drive more slowly and coast as much as you
can to improve your gas mileage.
Turn off the lights: Cut your waste and energy bill by turning off
your lights whenever you don't need them.
Get a reusable water bottle: Keep plastic water bottles out of our
landfills by getting a container you can use over and over again.
Reduce your trash: Take steps to cut down on the waste you put in landfills.
Buy local and organic food: Support your health and local farmer by
purchasing local, organic produce.
Adjust your thermostat: Let your heater and AC take a small break by
adjusting your thermostat to reduce waste.
Stop using plastic bags: Quit using plastic bags, and you'll both
reduce your impact and save animals.
Take shorter showers: Save a precious resource by reducing the amount
of water you use in your daily shower.

Effect of cold water after meal ...

2008-08-26T18:33:00.001+05:30

How to Deal With Anger by Catherine Shiel

2008-08-23T11:07:00.002+05:30

How to Deal With Anger

by Catherine Shiel

How to Deal With Anger

There are two types of anger: helpful anger and unhelpful anger. Helpful anger allows you to be assertive and establish your boundaries. Anger is a natural and valid emotion in certain situations as long as it is handled the right way.

Unhelpful anger can lead to aggression and violence and may have a devastating effects on your personal life, at work and even lead to a criminal conviction. It can also have consequences on your physical health such as symptoms of stress and high blood pressure. Unhelpful anger can be felt as an out of control emotion.

Examining how you think about yourself others and the world and revising those sometimes rigid beliefs can help avoid the out of control anger.

What are some of the attitudes and thoughts you may have about yourself others and the world? For instance, you may believe that nobody has the right to treat you unfairly or unjustly, that you must have what you want right now and that nobody should stop you. Nobody should be allowed to embarrass you or make you feel embarrassed or ashamed.

Do you have any thoughts like this about yourself others and the world? Now question whether these beliefs or thoughts are reasonable or useful. Accept that others have the right to live by their own rules and standards and not yours. This can help to avoid unhelpful anger.

Become more flexible and accepting in your expectations of how others behave and understand the fact that others don't always behave according to your expectations and that others make mistakes as we all do.

You may believe that life should always be fair and exactly equal for everyone. This belief can foster unhelpful expectations that can result in anger and frustration especially when this belief is challenged or when you compare your own life to others. There appears to be unfairness everywhere.

Accept people and events for who and what they are. Accept yourself as you are and do not put other people down to make yourself feel better.

Learn to become more tolerant of becoming frustrated when things don't go as planned or how you would like them to. You can tell yourself that the situation may be problematic, difficult, or unpleasant, but it can be tolerable. It's not the end of the world . As yourself: 'Is this really catastrophic or just hard for now?'

You can learn to tell the difference between anger and aggression. It can be ok to be angry but not ok to act in an aggressive or violent manner. You can choose not to let what people say and do affect how you feel. You can learn not to let situations stir up your anger.

You may get angry when you believe that you are entitled to things. This can make you very negative and believe that you are a victim . This may make you feel out of control and bitter.

In any situation in the anger occurred, you can ask yourself: 'What is a more helpful way to view this situation?' Finding a new way of seeing things does not deny the injustice. Instead, it allows you to recognise the injustice and accept the situation as it is as well as your feelings about it. In this way you will be able to respond in a more appropriate healthier way in place of out of control and unhelpful anger.

Punching pillows, hitting a wall or smashing things is not helpful. This type of behaviour only intensifies anger. It may make you feel good for a while, but it leads to increasing hostile and aggressive behaviour.

We create anger with our own thoughts and beliefs; therefore it is with those that we can manage anger.

Things you can do to help:

1. Think of a situation when you last got angry and ask yourself what triggered or invited your anger?

2. What beliefs and thoughts led to that anger? Some may be true and appropriate, others may be irrational

3. What happened as a result of your anger? What did you do? How did you feel? What happened in your body?

4. Now think of those beliefs and thoughts that led to the anger and ask yourself if they were helpful. What would be a better way of looking at things?

You can also:

1. Identify what things or situations make you feel angry

2. Write down the advantages and disadvantages of staying angry.

Using the above strategies will help you deal with unhelpful anger and lead to a more harmonious and happier life.

For more information go to:http://www.lifefield.co.uk

About the Author

For more information go to: www.lifefield.co.uk

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4 Things Your Doctor Didn't Tell You About A Diabetic Diet by Robert Tracy

2008-08-23T11:07:00.001+05:30

4 Things Your Doctor Didn't Tell You About A Diabetic Diet

by Robert Tracy

We hear it every day from Type 2 diabetics: 'I hate my doctor!" This is unfortunate.

Their doctor dislike comes, in part, from doctors being the bearers of bad news. Specifically, they're the ones who told them they have diabetes. Doctors are also the one to tell them to 'diet and exercise' as a way to control this terrible disease.

Beyond that, many diabetics we talk with are frustrated. 'Why kind of diet?' 'What kind of exercise?' 'How much and what can I eat?' 'How far do I need to run every day?'

As a result, recently diagnosed diabetics and pre-diabetics search for solutions from friends, family and on the Internet. With all of these resources, many still don't get the information and the detail that they need to manage their illness.

Diabetic diets are about three things. One, deciding what to eat to lower blood sugar and weight. Two, how much to eat. And three, deciding when to eat.

If you do it right, along with exercise (30 minutes of brisk walking every day works. Ask your doctor first, how much exercise you can handle), you can manage your diabetic condition.

#1 Set goals for target blood sugar levels

To get going, you need to set a target or goal for your diabetic diet.

Ask your doctor to tell you how often you should be checking your blood sugar levels.

General guidelines say you should strive for a blood sugar level of 70-130 before meals and less than 180, 1-2 hours after meals.

#2 Set goals for calorie intake

Next, set a daily calorie target you want to set for the food and beverages you're going to be consuming.

For small women, 1,200 to 1,600 calories per day is a typical goal. For larger women or small men, 1,600-2,000 calories are a suggested target for weight loss.

For medium to large men, 2,000 -2,400 calories per day should be your target calorie intake.

#3 Eat the right kinds of food

Now that you have your blood sugar target and caloric intake targets, you need to focus on foods that are the most nutritious while lowest in calories.

Foods can be broken down into five categories: starches, vegetables, fruit, milk, meat, fats and sweets.

Starches are bread, grains, cereal, pasta and some vegetables, such as potatoes. They give you carbohydrates, vitamins, minerals and fiber. Whole grains are better for you. You should eat starches at every meal.

Vegetables give you vitamins, minerals and fiber. They include lettuce, spinach, tomatoes, cabbage, celery and beans. They should be eaten raw or uncooked to get maximum nutritional content.

Fruits give you carbs, vitamins, minerals and fiber. Examples of fruit are apples, strawberries, raisins, oranges, peaches and the like. They are high in nutritional content but, unlike vegetables, are often high in sugar and calories.

Milk gives you carbs, protein, calcium, vitamins and minerals.

Meat gives you protein, vitamins and minerals. It includes meat, chicken, fish and eggs.

Fats and sweets are the bad boys in the food chain. Butter, margarine, bacon, mayonnaise, cream cheese, ice cream, pie, doughnuts all fall into this category. Because they are high in fat and calories, with little nutritional value, reducing your consumption of these products will give you the biggest diabetic diet bang for your buck.

#4 Eat the right servings of food

Choosing from the 5 food categories above, you now need to set the number of servings of each, in order to stay within your daily calorie target.

If you are targeting 1,200 – 1,600 calories per day, you should choose 6 starches, 2 milks, 3 vegetables, 4-6 ounces of meat, 2 fruits and up to 3 fats.

If you are targeting 1,600-2,000 calories per day, choose 8 starches, 2 milks, 4 vegetables, 3 fruits, 4-6 ounces of meat, and up to 4 fats.

If you're targeting 2,000- 2,400 calories per day, choose 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and up to 5 fats.

#5 Work with Diet Experts

Diabetics are most successful when they work with others in creating and staying with your diabetic diet plan. There are a number of good resources you can contact for help. Three of the best are diabetes educators (Association of Diabetes Educators, diabetes education programs (American Diabetes Association, local programs and dieticians (American Dietetic Association.

People at these groups are trained to work with you on your diabetic diet, with suggestions for getting the most out of your diabetic diet and staying with it until your blood sugar and weight are under control.

ProvenResultsHealth Diab-X http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function. Diabetic diets. 866-784-1303

Diabetes, diabetic, diabetic diet, lower blood sugar, diabetic weight loss, diabetic treatment, prevention, diab-X, supplements

About the Author

Robert P. Tracy is the author of over 250 articles on diabetes distributed internationally. Tracy is a member of the team at Proven Results Health who is devoted to helping diabetics' live healthier lives through a program including safe, clinically tested natural herbal ingredients. Natural products that work to promote normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure.

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Depression in Men. More common than you think.: by Beth Levine

2008-08-18T21:31:00.000+05:30

Depression in Men. More common than you think.

by Beth Levine

Many readers probably know men who are actually depressed and not realize it... Some male readers, in fact may might be depressed and not even know it. How can that be? Depression among men can be difficult to identify because society pressures men to be stoic and strong, thus hiding many of the common symptoms of depression.

In fact, depression in men is often extolled by society, by valuing over-work, over–exercise, or other activities that are performance-based measures of value. Depression among men can take two different forms. In "I Don't Want

to Talk About It", Terrence Real, a well-respected clinician and researcher, writes "in overt depression, the anguish of shame…is endured. In covert depression, the man desperately defends against such an onslaught (p. 55)."

Overt depression is how many of us typically think about depression, and symptoms can include:

1. too much/too little sleep,

2. sad mood,

3. loss of pleasure in activities once enjoyed

4. fatigue without explanation

5. feelings of hopelessness

6. loss of a sense of self-worth

Covert depression is when a person distracts and distances himself from feeling worth less than others. This process can be considered an addiction, with addiction to work, to exercise, or to alcohol or drugs as examples.

Covert depression is prevalent among men because boys are pressured not to be dependent or emotionally expressive, or value relationships. Instead, boys are encouraged to accomplish tasks, problem solve, not cry. The damage is disconnection from themselves, from others, and from the world around them.

I have had success in treating depression among men. An important part of the treatment is connection: at home, the work place, within his community and with himself. I have also had success in providing marriage and relationship counseling to couples where the man is experiencing covert depression. The focus of the work is similar: connection to his partner.

I have years of experience dealing with just these kinds of issues. Contact me at www.bethlevinecounseling.com for more information.

About the Author

Beth Levine, LCSW, based in Rockville, Bethesda and the surrounding Maryland (MD) and Virginia suburbs, is a social worker, therapist, counselor and psychotherapist who provides marriage counseling, family therapy, individual psychotherapy and emotionally focused therapy ( EFT ) to help people deal with divorce, pre-marital issues, teenage children, anxiety, depression, loss and grief. Visit www.bethlevinecounseling.com to learn more.

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Diabetic Treatments; More Natural Solutions for Type 2 Diabetics: by Robert Tracy

2008-08-18T21:30:00.001+05:30

Diabetic Treatments; More Natural Solutions for Type 2 Diabetics

by Robert Tracy

One of the biggest complaints we hear from recently diagnosed Type 2 diabetics is that they don't want to take prescription drugs recommended by their doctors.

They've heard about potentially toxic side effects from drugs like Avandia and they're looking for natural solutions and treatments for high blood sugar levels and obesity.

Here are five natural solutions that can help diabetics control their Type 2 condition.

#1 Share Your Feelings

Being diagnosed with this dreaded disease can be a frightening experience. It can also heighten hypertension, which will raise your blood pressure, which can turn into serious health problems. One of the best ways to reduce tension and lower blood pressure is to share your feelings with others – particularly those suffering from diabetes. If this sounds too "Oprahesque" for you, consider that a conversation with other Type 2s will convince you that this isn't an 'incurable' disease, but one that can be controlled, even cured. Contact your local American Diabetic Association for support group meetings.

#2 Manage Your Stress Levels

Tied in with sharing your feelings, is a need to get your mind off of your condition. Constant focus on your medical problems won't make it better. Studies show that stress has an impact on blood glucose levels. To keep them in check, many health care practitioners recommend yoga, meditation, even volunteer work to lower control stress and improve your overall sense of well-being

#3 Moderate Exercise, 5 Times A Week

You've been told to exercise so many times it makes you want to scream. But for stress reduction and weight reduction, this is not something you can buy in a pill. You have to turn off the TV, get off the couch and get moving. But most medical experts agree, take it easy! Strenuous exercise isn't necessary. Moderate, brisk walking works well. Do it five times a week for best results.

#4 Avoid Sugar and Sugar Substitutes

Most people think that if they lower their sugar intake, their blood sugar level will go down. Reduced sugar intake always helps. But did you know that sugar substitutes can be worse than the real thing? High fructose corn syrup is a common sugar substitute in sodas and other food and beverages. It's an ingredient that's found in most processed products. Unfortunately, it's more calorie dense than sugar. It also has a tendency to drain your body of the trace mineral chromium – a critical regulator of blood sugar levels. Avoid, at all cost, high fructose corn syrup laced products. Because of the prevalence of this ingredient, it's also recommended that you take a chromium supplement to restore lost chromium.

#5 Take Your Vitamins

In addition to chromium, it's recommended that you add antioxidants to your diet. Diabetes has been described as a 'free radical' disease, meaning diabetics require a higher level of anti-oxidants to stay healthy. The top anti-oxidant supplements are Vitamins C, E and the most powerful of all, Alpha Lipoic Acid. Check with your doctor before taking these, but generally most studies show 250-1,000 mg. of C, 100-400 IU of E and 100-600 mg. of Alpha Lipoic Acid work best.

As always, it's best to talk over any dietary and exercise regimens you decide to undertake. But, by following these natural approaches you'll be able to better control and/or even reverse you Type 2 diabetic condition.

For more information on supplements and diabetes click on the link below and type the word "supplements" into the search box.

About the Author

Diab-X http://www.provenresultshealth.com/ Helping diabetics and pre-diabetics live healthier lives through natural solutions. For more information about chromium based natural solutions please visit us

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Diabetics in United States Discover a Natural Weight Loss Remedy from India: by Robert Tracy

2008-08-18T21:29:00.001+05:30

Diabetics in United States Discover a Natural Weight Loss Remedy from India

by Robert Tracy

In India and the Far East, their ancient medical culture prefers natural, herbal remedies to treat major degenerative illnesses, such as Type 2 diabetes.

With over 5,000 years of experience in healing disease with wild-growing, naturally occurring vegetable or fruit derived solutions, East Indians have a greater knowledge and acceptance of natural remedies, and a reluctance to use synthetic, prescription drugs.

Product recalls of diabetes pharmaceutical products, such as Avandia, are causing more and more U.S. diabetics to seek out alternative remedies from holistic providers, instead braving the side effects of the medicine of their more traditional Western doctors.

From Indian perspective, one of the most demanded products to reduce diabetes-related problems, such as fatty weight gain and high cholesterol, comes from India. It's called Garcinia Cambogia – a purplish, pumpkin-like fruit that grows wild in the Southern Indian region.

Many of the Indian in North America remember this fruit from their parents and grand parents using it at home. Now we're finding more and more non-Indian diabetics are finding out about the benefits of Garcinia cambogia, and are becoming fanatics about the product – it works well, without side effects, toxicity or drug interaction problems.

The FDA Challenged

Several years ago, a leading U.S. importer and processor of the highest grade, Garcinia Cambogia was challenged by the U.S. FDA, for the weight and cholesterol claims made by them.

The FDA questioned the efficacy of these claims and demanded documentation. The importer, Benecia, California-based Interhealth, was able to produce clinical studies, conducted at respected medical institutions, such as Harvard Medical Center, and independent testing facilities, including the Burdock Group.

What these studies and reports showed was that the claims about Garcinia Cambogia were true and supported by the studies – it is both effective and safe for use (in the short and long term).

But, you don't need to tell someone from India about documentation of Garcinia cambogia benefits. They've been successfully using it for many generations.

How does it work?

The dried fruit rind of Garcinia cambogia is a rich source of HCA. Amazingly, it has also been used in more recent centuries as a spice, flavor-enhancer, preservative and digestive aid throughout Southeast Asia.

Thus, it has a long history of consumption by the peoples in countries where the plant is native. Structurally, HCA is similar to the common food additive citric acid, which also occurs naturally in citrus fruits such as oranges and lemons. Some forms of HCA have demonstrated a much higher bioavailability in humans; so all HCA is not equal.

A primary mode of HCA action appears to be its ability to inhibit ATP-citrate lyase, an enzyme that helps to form the building blocks of fatty acids and cholesterol.

If you want more information, look below and enter "Garcinia cambogia" in the search box.

About the Author

Diab-X; ProvenResultsHealth. Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies. Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Please visit us at: http://www.ProvenResultsHealth.com/

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Diet to Lower Cholesterol Levels: by Normand Jeckins

2008-08-18T21:23:00.000+05:30

Diet to Lower Cholesterol Levels

by Normand Jeckins

Cholesterol is an important factor for the human health, as the increased amount of cholesterol in blood may lead to number of diseases. That is why it is good if your cholesterol is high, to follow the following diet for decrease of cholesterol in blood.

# Eat more food helping to increase of the level of the "good" (HDL) cholesterol, like fats from fish, garlic, fruit and vegetables, fibers, whole - grain food.

# Increase the consumption of fish fats (mackerel, salmon, herring and tuna fish), because they contain omega 3 fat acids, which prevent the piling of plates on arteries and protect blood from coagulation.

# Include the garlic in your diet, because it protects blood vessels from the bad (LDL) cholesterol.

# Assure yourselves that the food you take in is rich in antioxidants and nutrients - including Vitamin C, beta carotene (vitamin A), vitamin E and selenium. They can be mostly found in dried plums and some other dried fruits, as well as in fresh fruit and vegetables. They prevent the precipitation of the "bad" cholesterol in blood vessels.

# Drink 2-3 liters of water daily, because water help for the increase of fibers in food. Fibers stimulate the production of the "good" cholesterol, and beside that, body absorbs fats faster.

# Don't eat saturated fat acids (animal fats), because they accelerate the process of production of "bad" cholesterol. It is not necessary to exclude them completely from your menu, but restrict their amount and always consume them with fibers and water, preferably (for example cheese with whole - grain bread and a glass of water).

# Increase the amount of unsaturated fats, because a diet, rich in those components prevents from cardiovascular diseases, some kinds of cancer, and is a precondition for a long life (olive oil, almonds, unrefined oils and nuts). Eat food rich in soya (soya milk etc.), because it keeps organism from cardiovascular diseases, decreases blood pressure and the level of the "bad" cholesterol.

# Decrease the use of food which decreases the level of the "good" cholesterol. Firstly, these are the margarines and fats for cooking (exception is only the olive oil). Part of the vegetable fats, for example the sunflower oil (in which polyunsaturated fats) when warmed, produces fat acids.

# Drink one - two glasses of wine or beer daily, because they are rich in antioxidants and help for the production of "good" cholesterol, and for blood vessels - to not retain "bad" cholesterol.

Follow this regime regularly to decrease the level of cholesterol in blood.

About the Author

You can find more information on overweight, cholesterol, diets, weight loss motivation and fitness on: Easy Weight Loss Tips .

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Eat before working out: by Supanee Srijaivang

2008-08-18T21:22:00.000+05:30

Eat before working out

by Supanee Srijaivang

Eat before working out

Eating the proper foods before and after working out is just as important as the workout itself. You can cut the time it takes to see results with a little extra planning. Eat healthy meals and snacks every 2-3 hours - that may sound like a lot of eating but when your body is properly fueled it becomes an efficient fat-burning machine (who doesn't want that!) Kirsten Bustamante, personal trainer and owner of Stretch Fitness Boutique in Toronto shares the top five best and worst foods to eat before and after your workout. Learn how you can make a few small changes that will make a great difference in your results.

Best foods to eat up to 2 hours before a workout

Try to avoid anything that's high in fat, high in only fibre or protein, or a heavy meal. Your body will have a difficult time breaking down those foods fast enough and may leave you feeling sluggish. Stick with something simple and yes, eat carbs. Carbohydrates are easily broken down and used as energy for your workout.

1. 1 small piece of fruit, such as a banana

2. Homemade fruit smoothie (1/4 cup of plain low fat yogurt, 1 handful of fresh fruit and 1/2 cup of low sugar fruit juice blended with a few ice cubes)

3. Small green salad with a variety of veggies & low fat dressing

4. Yogurt and fresh berries

5. Veggies & low fat dip

http://womenwomenfitness.blogspot.com/

Worst foods to eat up to 2 hours before a workout

Avoid high-calorie snacks and bad carbs with a high glycemic index.

1. Candy, chocolate bars and all the high sugary snacks

2. A meat-heavy meal

3. A high protein-only shake or bar

4. A handful of nuts

5. Omelette or scrambled eggs with cheese (don't even think about adding ham or bacon)

Best foods to eat 15-30 minutes post-workout

Make sure you have something to eat or drink within 30 minutes after your work out. These snacks are quickly absorbed by the body. Try to combine both carbohydrates and protein together. After your snack, follow up with a well-rounded meal 1-2 hours after.

1. A cold glass of milk/chocolate milk

2. A protein shake containing up to 10 per cent carbohydrates

3. A small bowl of whole grain cereal with skim or partly skimmed milk

4. A sports drink such as a Gatorade or Propel

5. A plain cup of yogurt with fresh fruit

The worst foods to have 15-30 minutes post-workout

The worst thing you can do is wait too long after your workout to eat. Always try and have something immediately after your workout, and remember to keep it simple so that your body can metabolize the food quickly. Try to avoid the items below especially since many of them offer little nutritional value to your diet and will not help re-fuel your body properly after a calorie-burning workout.

1. High fat foods, such as fried food, burgers or pizza

2. Handful of plain nuts

3. Candy or chocolate

4. Bacon and eggs

5. Coffee and doughnuts

About the Author

http://womenwomenfitness.blogspot.com/

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Here Are The 2 Vital Secrets for Losing Your Belly Fat Forever: by Aleesa Cook

2008-08-18T21:13:00.001+05:30

Here Are The 2 Vital Secrets for Losing Your Belly Fat Forever

by Aleesa Cook

I bet you're thinking that you've tried every technique in the world for losing your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims for losing your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can shrink your stomach in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a fat-loss miracle is possible overnight.

So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you for losing your stubborn belly fat and keeping it off for life!

1) The first important principle we'll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of various abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It's a myth that just won't seem to go away. The truth is, losing belly fat does NOT occur by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on big multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

Want to lose your belly fat the right way... Well, get your butt under a barbell and do some squats, some lunges, some deadlifts, step-ups, some back and chest work. For you ladies, don't worry...it's not going to "bulk you up".

It doesn't matter per se if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing that stubborn belly for good requires some focus and intensity in your workouts! Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!

2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat. You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run like a well-oiled fat-burning machine!

I could go on and on with dozens more strategies for losing your belly fat faster, the natural way, but I've rambled on long enough for one article.

About the Author

Aleesa CookNHealth Todayhttp://how2getflatabsfast.blogspot.com

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Is Krill Oil 48 Times Better Than Fish Oil?

2008-08-18T20:52:00.001+05:30

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August 14, 2008 - Issue 1147

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Are You Getting Enough Antioxidants and Omega-3's?
Omega-3's have scientific backing to demonstrate their support for your heart health, immune system, and mood*.
Get FREE shipping and a special discount on our newly formulated Krill Oil for Women and best-selling Pure Krill Oil

Is Krill Oil 48 Times Better Than Fish Oil?
Surprising analysis from the author of one of the bestselling books for 2007.

Your Granite Countertops Could Be Killing You
Who knew your granite countertop could be potentially hazardous to your health?

6 Ways to Overcome Your Shyness and Meet People
Great tips on how to get out of your rut and make new friends.

Some Carbs Turn to Fat Fast in Your Body
Are you sabotaging your goals by eating the wrong carbs?

California Weighs Sweeping Laws Against Factory Farm Cruelty
Finally a stance against this despicable practice.

Do You Practice Breast Awareness?
Is there a more effective and SAFER way than mammograms to screen for this deadly cancer?

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What Everybody Ought to Know About "Complete Probiotics"

500 species of bacteria live inside you. Some of these bacteria are "good" and some "bad." Complete Probiotics maintains an ideal good to bad ratio of bacteria.* Give your digestive tract and entire immune system an extra "edge."*

Add this Special Ingredient to Turn Around the Signs of Aging*...

When you're younger, your body absorbs energy-producing CoQ10 just fine. But if you're one of the older crowd, not only does your body's CoQ10 production decrease, so does the ingredient responsible for your cellular energy -- ubiquinol. So, I've found a stable form of ubiquinol proven to be crucial for your cellular energy.*

This Natural Miracle Helps Detoxify Your Body Fast!

Chlorella is a fresh-water, simple single-cell algae plant packed with an abundant supply of key health-promoting nutrients.* These powerful nutrients combine to assist in cleansing several systems of your body.* And that's just the beginning.

Shop online securely from the convenience of your home and save time and money. I guarantee the quality of our products, if you have any problems or concerns, contact customer service at:

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Drop the Extra Baggage Without Changing What You Eat!
Get rid of that stubborn belly bulge that never seems to go away -- just switch on your native metabolizer -- the one that keeps you looking lean and muscular. It's clinically proven and fully guaranteed. Read my review of this revolutionary patented program by Dr. Al Sears -- available to you right now!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© Copyright Dr. Joseph Mercola, 2008. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.	Mercola.com 3200 West Higgins Road Hoffman Estates, IL 60169

12 Foods You Don't Have to Buy Organic

2008-08-18T20:01:00.001+05:30

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August 16, 2008 - Issue 1148

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Are You Getting Enough Antioxidants and Omega-3's?
Omega-3's have scientific backing to demonstrate their support for your heart health, immune system, and mood*.
Get FREE shipping and a special discount on our newly formulated Krill Oil for Women and best-selling Pure Krill Oil

12 Foods You Don't Have to Buy Organic
Make your food dollars count and use them to purchase organic foods that really make a difference.

New Research Helps You Make Better Decisions
Simple tip to break through your decision making limitations.

Simple Way to Get Your Email Under Control
Why suffer with taming your inbox when there are so many simple solutions?

Is an Hour of Exercise, Five Times a Week, the Only Way to Lose Weight?
Is it really necessary to exercise this long for weight loss?

21st Century Explanation for Your Kids' Behavior Problems
What modern technology may be causing children to have 80 percent more behavior and emotional problems?

Decode Your Breast Awareness...
Is there a more effective and SAFER way than mammograms to screen for this deadly cancer?

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Your Family Will Love This Yummy-Scrummy Salad Dressing!
Follow along with Luci Lock as she prepares this absolutely scrumptious, perfectly simple, homemade garlic dressing...

Get All Your Immune-Boosting Power in One Easy and Great-Tasting Nutritional Supplement Drink*...

Your chance to get incredible immune-boosting power in a flavorful protein shake.* Pro-Optimal WheyT comes in 3 great-tasting natural flavors -- vanilla, strawberry and chocolate. For the ultimate value in nutrition, taste, convenience, and cost, this protein meal mix is clearly #1 when it comes to protein drinks.

IMPORTANT NEWS if You Lead a Busy Life and Skip a Meal Now and Then

Why eat fattening, tasteless nutritional bars, when you can sink your teeth into a delicious, nutritious energy bar loaded with rich dark chocolate, shredded coconut and other natural ingredients that are GOOD FOR YOU.

Make a Smart and Simple Move to Good Health...

Experience a command performance of capable nutrients acting together for your wellbeing*. Encounter the harmony that an all-natural, whole-food based multi-vitamin can add to your personal health*. Only available at Mercola.com -- order yours today!

Shop online securely from the convenience of your home and save time and money. I guarantee the quality of our products, if you have any problems or concerns, contact customer service at:

	US Phone Orders - Please call 877.985.2695
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© Copyright Dr. Joseph Mercola, 2008. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.	Mercola.com 3200 West Higgins Road Hoffman Estates, IL 60169

10 People with Unbelievable Medical Conditions

2008-08-18T16:07:00.000+05:30

The Woman Who has 200 Orgasms every day

UK's Sarah Carmen, 24, is a 200-a-day orgasm girl who gets good, good, GOOD vibrations from almost anything. She suffers from Permanent Sexual Arousal Syndrome (PSAS), which increases blood flow to the sex organs. "Sometimes I have so much sex to try to calm myself down I get bored of it. And men I sleep with don't seem to make as much effort because I climax so easily."

She believes her condition was brought on by the pills. "Within a few weeks I just began to get more and more aroused more and more of the time and I just kept having endless orgasms. It started off in bed where sex sessions would last for hours and my boyfriend would be stunned at how many times I would orgasm. Then it would happen after sex. I'd be thinking about what we'd done in bed and I'd start feeling a bit flushed, then I'd become aroused and climax. In six months I was having 150 orgasms a day—and it has been as many as 200."

She and her boyfriend split— and new partners struggle to keep up with her sex demands. "Often, I'll want to wear myself out by having as many orgasms as I can so they stop and I can get some peace," she said.

The Man Who Can't Get Fat

Mr Perry, 59, can eat whatever he likes - including unlimited pies, burgers and desserts - and never get fat. He cannot put on weight because of a condition called lipodystrophy that makes his body rapidly burn fat.

He used to be a chubby child, but at age 12 the fat dropped off "almost over night". He initially tried to eat more to gain weight, but it had no effect. Mr Perry, of Ilford in Essex, endured a decade of tests before the illness was diagnosed. It finally emerged that his body produces six times the normal level of insulin. Doctors have admitted that the condition would be a "slimmer's dream".

The Man Who Doesn't Feel Cold

Dutchman Wim Hof, also known as the Iceman, is the man that swam under ice, and stood in bins filled with ice. He climbed the Mt. Blanc in shorts in the icy cold, harvested world records and always stands for new challenges.

Scientists can't really explain it, but the 48-year-old Dutchman is able to withstand, and even thrive, in temperatures that could be fatal to the average person.

The Boy Who Couldn't Sleep: stayed awake 24 hours a day for years

Rhett Lamb is often cranky like any other 3-year-old toddler, but there's one thing that makes him completely different: he has a rare medical condition in which he can't sleep a wink.

Rhett is awake nearly 24 hours a day, and his condition has baffled his parents and doctors for years. They took clock shifts watching his every sleep-deprived mood to determine what ailed the young boy.

After a number of conflicting opinions, Shannon and David Lamb finally learned what was wrong with their child: Doctors diagnosed Rhett with an extremely rare condition called chiari malformation.

"The brain literally is squeezed into the spinal column. What happens is you get compression, squeezing, strangulating of the brain stem, which has all the vital functions that control sleep, speech, our cranial nerves, our circulatory system, even our breathing system," Savard said.

The Girl Who is Allergic to Water

Teenager Ashleigh Morris can't go swimming, soak in a hot bath or enjoy a shower after a stressful day's work - she's allergic to water. Even sweating brings the 19-year-old out in a painful rash.

Ashleigh, from Melbourne, Australia, is allergic to water of any temperature, a condition she's lived with since she was 14. She suffers from an extremely rare skin disorder called Aquagenic Urticaria - so unusual that only a handful of cases are documented worldwide.

The Woman Who Can't Forget

That's the story of AJ, an extraordinary 40-year-old married woman who remembers everything.

McGaugh and fellow UCI researchers Larry Cahill and Elizabeth Parker have been studying the extraordinary case of a person who has "nonstop, uncontrollable and automatic" memory of her personal history and countless public events. If you randomly pick a date from the past 25 years and ask her about it, she'll usually provide elaborate, verifiable details about what happened to her that day and if there were any significant news events on topics that interested her. She usually also recalls what day of the week it was and what the weather was like.

The 40-year-old woman, who was given the code name AJ to protect her privacy, is so unusual that UCI coined a name for her condition in a recent issue of the journal Neurocase: hyperthymestic syndrome.

The Girl Who Eats Only Tic Tacs

Meet Natalie Cooper, a 17-year-old teenager who has a mystery illness that makes her sick every time she eats anything. Well, almost anything. She can eat one thing that doesn't make her sick: Tic tac mint!

For reasons that doctors are unable to explain, Tic tacs are the only thing she can stomach, meaning she has to get the rest of her sustenance from a specially formulated feed through a tube.

The Musician Who Can't Stop Hiccupping

Chris Sands, 24, from Lincoln, hiccups as often as every two seconds - and sometimes even when he is asleep. He has tried a variety of cures, including hypnosis and yoga, but nothing has worked. Mr Sands thinks his problem stems from an acid reflux condition caused by a damaged valve in his stomach. "If the acid levels are severe enough they are going to do keyhole surgery and grab part of my stomach and wrap it around the valve to tighten it," he said.

Mr Sands, who is a backing singer in the group Ebullient, said the condition has hampered his career as he has only been able to perform four times. In the next couple of weeks --as of the day of the report--, doctors at Nottingham's Queen's Medical Centre will put a tube into his stomach to monitor acid levels and decide if keyhole surgery is possible.

The Girl That Collapses Every Time She Laughs

Kay Underwood, 20, has cataplexy, which means that almost any sort of strong emotion triggers a dramatic weakening of her muscles. Exhilaration, anger, fear, surprise, awe and even embarrassment can also cause sufferers to suddenly collapse on the spot.

Kay, of Barrow-upon- Soar, Leicestershire (UK), who was diagnosed with the condition five years ago, once collapsed more than 40 times in a single day. She said: "People find it very odd when it happens, and it isn't always easy to cope with strangers' reactions. "

Like most cataplexy sufferers, Ms Underwood is also battling narcolepsy - a condition that makes her drop off to sleep without warning. Narcolepsy affects around 30,000 people in the UK and about 70 per cent of them also have cataplexy.

The Woman Who is Allergic to Modern Technology

For most people talking on a mobile phone, cooking dinner in the microwave or driving in a car is simply part of modern living in 21st century Britain. But completing any such tasks is impossible for Debbie Bird - because she is allergic to Cell Phones and Microwaves.

The 39-year-old is so sensitive to the electromagnetic field (emf) or 'smog' created by computers, mobile phones, microwave ovens and even some cars, that she develops a painful skin rash and her eyelids swell to three times their size if she goes near them. As a consequence, Mrs Bird, a health spa manager, has transformed her home into an EMF-free zone to try and stay healthy. 'I can no longer do things that I used to take for granted,' Mrs Bird said. "My day-to-day life has been seriously affected by EMF"..

Eyes

2008-08-18T16:04:00.000+05:30

1. Eyes are the most complex organs you possess except for your brain.

2. Eyes are composed of more than two million working parts.

3. Eyes can process 36,000 bits of information every hour.

4. Under the right conditions, can discern the light of a candle at a distance of 14 miles.

5. Eyes contribute towards 85% of your total knowledge.

6. Eyes utilize 65% of all the pathways to the brain.

7. Eyes can instantaneously set in motion hundreds of muscles and organs in your body.

8.In a normal life-span, will bring you almost 24 million images of the world around you.

9. The external muscles that move the eyes are the strongest muscles in the human body for the job that they have to do. They are 100 times more powerful than they need to be.

10. The adult eyeball measures about 1 inch (2.5 cm) in diameter. Of its total surface area only one-sixth is exposed â€" the front portion.

11. The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest. Your eyelids need rest, the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves â€œneverâ€ need rest. But please rest them!

Are You Getting Enough Omega-3's?

2008-08-16T09:17:00.001+05:30

---------- Forwarded message ----------
From: Dr. Mercola <jm@mercola.com>
Date: Tue, Aug 12, 2008 at 2:53 PM
Subject: Are You Getting Enough Omega-3's?
To: espherepc@gmail.com

Please use this link if you are having problems reading this newsletter:
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August 12, 2008 - Issue 1146

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Are You Getting Enough Omega-3's?
When I discovered what this pure marine oil can do for your health, I realized how it's truly one of your few "must-have" nutritional supplements. Discover for yourself the 15+ benefits to your optimal wellness*.

Why Migraines Strike
New research shows previous assumptions about, and treatments for, this debilitating pain may have been entirely wrong.

Cancer Institute Warns of Cell Phone Risks
Finally a major Cancer Institute warns about cell phone dangers.

Ron Paul on U.S. Housing Crisis Bail Out
My favorite politician talks about how the US is being scammed yet again by the mother of all bailouts.

Omega-3's Protect Against Clogged Arteries
New evidence confirms the heart protection effects of this powerful animal-derived nutrient.

Exercise is the Heart's Fountain of Youth
Can exercise really help to slow down your aging process?

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Are You Getting Enough Antioxidants and Omega-3's?

Omega-3's have scientific backing to demonstrate their support for your heart health, immune system, and mood*.

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The Real Secret to Getting a Healthy Body: 92% Success Rate
To reach optimal health, you have to be able to overcome your food cravings. Recently, a national magazine tested the exact program I recommend. Of the 50 subjects tested, 92% of them were successful. Surprise -- the technique was hypnosis and the program they tested is the one I have been recommending for over a year! This program is gentle, relaxing, completely congruent with my advice, and most importantly... it works. If you are struggling and still haven't tried this program, then I recommend you read my complete review here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© Copyright Dr. Joseph Mercola, 2008. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.	Mercola.com 3200 West Higgins Road Hoffman Estates, IL 60169

information - About Blood Pressure

2008-08-12T12:45:00.000+05:30

Garlic: Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.

Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure.

Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility.

Grapefruit: Grapefruit is useful in preventing high blood pressure.

Watermelon: Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts.

Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.

Potato: Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.

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Parsley: Parsley is very useful in high blood pressure.It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day.

Vegetable Juice: Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening.

Cut down on these: Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure.

Don't repress your feelings: Don't repress your feelings, talk about them to friends and exercise regularly.

40 Tips for a Better Life

2008-08-12T12:39:00.000+05:30

1. Take a 10-30 minute walk every day. And while you walk,
smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Go to bed earlier and get more sleep.

4. When you wake up in the morning complete the following:
'Today, my primary purpose is to __________.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did
last year.

7. Make time to practice meditation, and prayer.
They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under
the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat
less food that is manufactured or packaged in factories.

11. Drink green tea and plenty of water. Eat blueberries,
wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and
let new energy flow into your life.

14. Don't waste your energy on gossip, issues of the past,
negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear
and fade away like algebra class but the lessons you
learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner
like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the NEGATIVE
BLUES away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You won't win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others. You have no idea
what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words:
'In five years, will this matter?'

26. Forgive everyone for everything.

27. What other people think of you is none of your
business.

28. Remember, God heals everything.

29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick.
Your friends will. Stay in touch.

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. Or email them to death!

37. Each night before you go to bed complete the following:
I am thankful for __________.
Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. You only have one ride through life so
make the most of every moment, every single day.

40. Please share this with those you care about.

Development of Foetus (Baby) during the 9 months of Pregnacy

2008-08-12T08:46:00.000+05:30

How is pregnancy detected?

The first sign that indicates to most women that they may be pregnant, is the stopping of their monthly periods. The uterus is preparing for the incumbent baby by thickening its lining and making it receptive to the implantation of the embryo. The pituitary gland produces hormones that stimulate the ovaries to produce eggs, which if fertilised, move through the fallopian tubes into the uterus.

Pregnancy is divided into three trimesters (three months). The first and the last trimesters are times of extra precaution for the mother-to-be, since the baby is at the most vulnerable at these times.

The first three months

Month 1 – the month starts with the implanting of the embryo in the lining of the uterus. It is still not called a 'fetus', since it is nothing more than a mass of cells. These cells start differentiating to form specialised structures which will become the amniotic sac, the placenta and the baby itself. By the end of the first month, the embryo is about one tenth of an inch long (the size of a grain of rice). A primitive brain and spinal cord begin to form and the heart starts beating. There is no perceptible change in the body proportions of the expectant mother. In fact, the first month usually slips by undetected. By the end of the month, the mother may start feeling nauseous in the morning, a condition termed as "morning sickness".

Month 2 – the embryo begins to grow in length. By the end of the second month, it is almost an inch long. The brain and the spinal cord are almost completely formed. The heart gets divided into two chambers and circulation begins. Veins are clearly visible. Buds form at the place where arms and legs are going to develop later. These buds have a webbed appearance. Blackened dots form near the eye sockets by the beginning of the month. All the major organs have started to develop by the end of the second month. The umbilical cord and the placenta also start forming.

In the mother-to-be, the breasts enlarge and the nipples become more prominent. There may be some tenderness and pain in the area due to an increase in the body hormones. There may be increased vaginal secretion and the mucous plug begins to form. The expectant mother may feel an increased urge to urinate because of increased pressure from the uterus due to the growing fetus.

Month 3 – the embryo in the third month is technically called the fetus. The fetus is now longer and the external features begin to be distinguished. The fetus has started to resemble a human baby. The internal organs are largely formed but not fully developed. The fetus may start responding to sounds and may startle, but the movement is not perceptible due to its small size. By the end of the third month, the fetus is approximately 3 inches long and weighs a little more than a grape. The baby's heart beat can be heard by an instrument called a doppler.

Morning sickness in the mother may stop. She may feel hungry more often and may have mood swings. The uterus is now big enough and the mother may feel heaviness in the abdomen.

The next three months

Month 4 – The mother may feel the baby's first kick during this month. The baby continues to grow and needs more nutrition. The umbilical cord thickens to be able to carry more blood and nutrition. This is also a hazardous period, since any tobacco or drugs may also be transferred to the baby via the same route. The baby is about 7 inches long and has fine hair on her body called 'lanugo'. A mucus-like substance called the 'vernix' begins to cover the baby's body. The sex of the baby is now easily determined.

The mother's abdomen begins to bulge and she can feel the baby move. Most women go through a period of emotional elation since the presence of the baby is now unmistakably felt. Since the baby seems to respond to sounds, parents tend to start talking to the baby or playing music in the background. This not only helps to soothe them down, but also lays the foundation of future bonding with their child.

Month 5 – this is a month of rapid growth for the baby. The baby gains maximum length and weight in this month. By the end of the month, she is approximately 30 cm long and weighs almost 400 gm. She becomes very active, moving from side to side and sometimes turning around on her head. The respiratory system starts working and the baby may drink some amniotic fluid. She also begins to urinate.

The mother's mood may be better during this month as she feels more energetic than during any other month. Her uterus feels heavy and she may have to take rest frequently during the day. There may be leg cramps, especially during the night.

Month 6 – the baby's skin has an old wrinkled look to it even though fat deposits under the skin start to form. The baby is too young to be born at this time. Most babies born so prematurely do not survive. Only some who do, have to be under intensive care with artificial breathing and precise temperature control in an incubator. The eyes open in this month. Movements become very vigorous and the baby responds perceptibly to sounds.

The mother may start feeling uncomfortable because her belly protrudes. She may experience back pain and may have to make some changes in her posture to balance her weight. Most mothers like to sleep on their backs since turning on the side is very uncomfortable. . Though the baby by now has quite a regular sleeping pattern, the mother may still be woken up in the night by a vigorous kick. Appetite is still more than normal. Exercise helps to reduce uncomfortable symptoms like back pain.

The last three months

Month 7 – the baby weighs about two and a half pounds in the beginning of this month and is viable to be born, though still very premature. Finger prints are set and all organs are more or less fully formed. Fingernails form to cover the finger tips. By the end of the month, the weight doubles and the shape of the baby may be felt through the abdomen. The movements of the baby decrease due to its large size, but it can still kick.

The mother may be off balance more often due to the increase in weight. She may feel false contractions called 'Braxton Hicks'. These should be brought to the doctor's notice if they are more than five within an hour. The breasts and abdomen may develop stretch marks and may start itching. Massage may help to provide some relief.

Month 8 - the baby is fully formed now and is only undergoing cosmetic changes. The lanugo begins to reduce and the baby changes position to head down, ready to be born. If the baby does not change position, then there may be difficulty during birth. The baby in a position with legs down is called a breach baby.

The mother may feel the urge to urinate frequently. There may be trouble breathing at times when the baby pushes upwards. She may tire easily and may need to rest for longer periods.

Month 9 – the baby is in a perfect condition to be born. The lungs are able to sustain breathing on their own. Fat layers will regulate the baby's body temperature when she is born. Her immune system is also geared up to fight against infections.

The mother is also psychologically ready to go into labour. The difficulty in breathing may ease due to the baby's movement downwards. However, urination may increase due to the increased pressure on the bladder. The mother may have to rest very often, and she should not push herself too hard.

Bed Bug Itch: by Jess Baad

2008-08-12T08:37:00.000+05:30

Bed Bug Itch

by Jess Baad

Many homes are infested with these wingless insects that have been a cause for stress and insomnia to some people. Bed bugs suck blood from the skin and the resulting itch can last for several hours, other times it could last for several days.

The scientific name of these bed bugs is Cimex lectularius.

The color of bed bugs

Hatchlings are almost transparent and slowly turns to burnt orange upon maturity. Every time it undergoes moulting, its color turns darker.

The shape of bed bugs

Viewed from the top, these insects take the form of an oval shape. When viewed from the side, these bed bugs are very flat making it very convenient for them to hide in small cracks and crevices.

The size of bed bugs

Some people think that these bugs are so small that they are hard to see. Adults can reach up to 1/4 of an inch, that's very visible.

The bite of bed bugs

Bed bugs pierce the skin with two hollow tubes. One tube injects its saliva the purpose of which is to anesthesize the bite area and prevent the blood from clotting. The other one obviously sucks blood.

When does the itching start?

No itching can be felt when a bed bug bites you. The moment the sensation of itching is felt, the bed bug is long gone.

How long does the itching last from a bed bug bite?

The itching can last from several hours to a few days. The bitten area produces a welt and no red spot in the center is visible unlike the one produced by a flee bite. The welt does not disappear can last for a few weeks unlike a mosquito bite.

The bite area can lead to infections from constant scratching because of the itch and may leave scars. Bed bugs however are not known to carry disease.

How can you control bed bug infestation?

If you itch in the middle of the night or at dawn, the time when bed bugs are most active, there are probably bed bugs in your house.

The first thing you have to do is find a live crawling one. Bed bugs live and nest in dark areas where humans usually sleep or sit such as beds or sofas. Check your bed mattress, box springs and bed frames.

If you find a live bed bug, have an entomologist identify it to be sure it's a bed bug. Don't rush to applying insecticide because survivors can develop immunity to the specific insecticide you are using and can pass the immunity to its offspring, making future extermination difficult.

Contact your pest control agent and discuss a plan on how to exterminate the infestation. For the extermination to be effective, you have to do your share such as scrubbing or applying a vacuum cleaner to the otherwise inaccessible areas of the bed.

Bed bugs may not only be found in bed mattresses but also in cracks in the walls, areas in the roof where birds may nest(birds and poultry are also hosts for bed bugs), areas in the wall where pipes or wires pass...all these must be taken in consideration when you plan to exterminate bed bugs from your house.

Itching can really disturb our needed sleep. Our body does most of its repair(physical, mental, emotional) during a sleep in the night. Sleep disturbances such as those caused by bed bug stings can deprive us of a healthful sleep which can lead to insomnia, stress or anxiety. To get rid of this 'itch' disturbance is a real necessity for a healthful life.

About the Author

Have a restful sleep with air bed mattresses. Do you know why we need quality sleep?.

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Air Quality Remains a Threat to Olympics…But What about to North Americans?: by Janice Henker

2008-08-12T08:30:00.003+05:30

Air Quality Remains a Threat to Olympics…But What about to North Americans?

by Janice Henker

A big buzzword that has been associated with the 2008 Summer Olympics in Beijing has been air quality. It's almost to the point where the poor air quality in Beijing is getting more attention than the Olympic athletes, or the event itself. On a positive note, the Olympics are finally bringing a lot of attention to an important issue, which until now, has not remained at the forefront of the news for any lengthy period of time.

We recently saw one of our athletes arriving in China wearing a mask, in an attempt to safeguard himself from the microscopic particles spewed out by vehicles and factories. This made quite a statement, and the athlete defended himself, saying he meant no offense, but that his success as an athlete was a stake, and he wasn't taking any chances with China's poor air quality.

The irony with this situation, really, albeit attention grabbing, is that the athlete's mask did nothing to protect him from the harmful airborne chemicals in China's capital. His mask may indeed have filtered out some minor dust particles in the air, but without a significant carbon filter, did nothing to protect him from the more dangerous, and indeed deadly, chemical components. In other words, the athlete was no better off wearing the mask, than not wearing it.

With growing concern over the health safety of our athletes in China, many of us in North America are wondering, if our athletes are arriving in Beijing wearing actual masks, then perhaps air quality is a bigger issue than we thought. Granted, the situation in China is severe, but are North Americans really breathing air that is that much better?

The answer is yes and no. That is, yes, in most parts of North America, we do not have some of the smog and pollution problems that are present in China. But, no, that doesn't mean the air quality is good either. So what exactly is the quality of our North American air?

The U.S. Environment Protection Agency (EPA) states, "In the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities. Other research indicates that people spend approximately 90 percent of their time indoors. Thus, for many people, the risks to health may be greater due to exposure to air pollution indoors than outdoors."

Like it or not, we can't just escape air pollution by staying indoors all day. In fact, the air indoors can be worse. Up to 100 times worse. The U.S. EPA states, "… health effects may show up either years after exposure has occurred or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease, and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not noticeable."

Enjoy the 2008 Summer Olympics for the sportsmanship, the competition, and the pure talent. But take a moment to learn from what Beijing citizens know all too well: air quality can have a huge impact on your quality of life; just look at the impact it has already had on the Olympics.

About the Author

Janice Henker is an air quality expert with AllerAir, a company that has been designing and manufacturing air purifiers for families and businesses across North America for over 10 years. We care about every breath you take!

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A Quit Smoking Tip That Could Make The Difference Between Success And Failure: by Rosie East

2008-08-12T08:30:00.001+05:30

A Quit Smoking Tip That Could Make The Difference Between Success And Failure

by Rosie East

Are you looking to quit smoking? There are many tips and products available and support groups. There is one very powerful smoking tip that enables you to quit and this is because it can make the difference between you staying clear of cigarettes or failure to stop. Would you like

to know what it is? Just a few more paragraphs and you will be enlightened.

Have you ever heard this quote? 'Who says quitting smoking is difficult? I have quit many a time and there is nothing to it.' Sadly while this quote is amusing for many of us it is all too true. Thinking you have finally quit smoking once and for good then before you know it you have had one smoke on a night out or succumbed to a stressful day by lighting up a cigarette. Undoubtedly you convince yourself it is just a one off. Just like helping yourself to an extra slice of chocolate cake or finishing off a bottle of wine instead of stopping at one glass. How long before this one off cigarette becomes part of you normal routine and you are back smoking regularly?

Don't forget and bear in mind that starting smoking again is the easy option. Finding out and understanding what you will feel and withdrawal symptoms you may get when you try to stop smoking. For example the withdrawal symptoms can be really hard to deal with and at times painful. You need to be ready to tackle these head on. Are you Ready? Have you looked into what medication is available to help you with the withdrawal symptoms, there are sprays to help you quit smoking.

So how long does it take to kick the habit for good? Don't forget we are all individuals so the length of time to quit smoking will depend on you. So don't worry if your friend took only 3 months to quit and you are still struggling with withdrawal symptoms and cravings after that time. You are going to need to put in a lot of effort and commitment to quit for good.

So what is the difference between success and failure? A great tip when trying to quit smoking, is when you decide to quit smoking change what you think in your mind. Instead of buying cigarettes change your decision and decide never to buy another pack of cigarettes with any of your money ever again and never carry a pack of cigarettes on you. How does this smoking tip help you quit smoking?

Firstly if you never buy any cigarettes again you will be relying on someone else offering you one. How long before your friends or family tire of giving you their cigarettes. You will find that after a while they will stop giving you cigarettes and as you aren't buying any you are unable to smoke.

Finally the other part to this tip is by not buying or carrying cigarettes on you, will mean you are not depending on getting a cigarette when you need one. This will change your behavior and means you will outgrow your cigarette dependency gradually over time.

About the Author

If you are seriously looking to quit smoking then you are able to read more information and reviews on quitting smoking products and systems at Dietreviewzone.com. Or join in our quitting smoking discussion in our Forum.

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8 reasons to quit smoking.: by George Yeo

2008-08-12T08:29:00.004+05:30

8 reasons to quit smoking.

by George Yeo

Smoking tobacco was probably started in 1000 BC by the Mayan Civilization and was never really commercialized until the 17th century. It was made popular during the second world war where soldiers were given cigarettes to boost their fighting morale. However, it was also around this period that the first ill effects of smoking were reported.

I was hoping that cigarettes were never invented. Why? They are nothing but trash. They are basically pieces of paper wrapped around tobacco leaves and then laced with thousands of poisons. They hook you up with one single puff, and leave millions craving for their attention. Many others are dying, dead or suffering.

Before you light your next cigarette, here are 8 solid reasons to quit smoking. Do not be part of the dead, dying or suffering statistics.

1.It makes your heart work harder. Most people die younger from circulatory problems than lung cancer. Cigarettes contain 2 main important chemicals namely nicotine and carbon monoxide. Nicotine speeds up the heart by about 20 heartbeats per minute with every cigarette. It also makes arteries all over the body become smaller, causing the heart to pump harder through the 'shrinking' arteries. Carbon monoxide combines with the oxygen in your blood to deny you of oxygen in your body. So here is what you get, an overloaded heart!

2.It dresses up your lungs with a thick black coat. Tar from cigarettes get stuck to your lungs (and mouth and

lips and throat and gullet). This is the very same raw material used to build roads. So there you go, a nice, well-tarred respiratory system!

3.It turns people off. Most people do not like smokers. I used to be a smoker, and I didn't even like smokers around me! The main reason is the 'choking' and smelly smoke that cigarettes produce. It stinks your breath and clothes. It stains your teeth as well.

4.It robs you of your hard-earned money. Cigarettes are very expensive in my home country, Singapore. Rather than

use the money to finance these tobacco companies, why not use it to travel or buy the things you like.

5.It keeps you awake. Nicotine is a stimulant and therefore it will keep your mind awake. This will definitely worsen the situation for people suffering from insomnia.

6.Smoking destroys our male sex cells, making it more difficult to conceive a baby. Pregnant women who smoke

have an increased risk of miscarriage or premature birth. The child might also suffer from reduced verbal and

mathematical ability.

7.Unless you live in an island of your own, you are exposing your smoke to your loved ones. Those around

you have to suffer from your second-hand smoke. Passive smokers are at a higher risk of contracting the nasty diseases related to smoking than smokers. Do think of your loved ones!

8.You age faster. It causes premature wrinkling. So if you do not wish to look like 40 years at the age of 30, it's time to snuff out that butt, for good!

About the Author

George is a freelance writer and you can find more stop smoking tips

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7 Reasons for Being Overweight: by Normand Jeckins

2008-08-12T08:29:00.003+05:30

7 Reasons for Being Overweight

by Normand Jeckins

Being overweight is written and talked about more and more, but despite this, the number of people who are overweight increases constantly. Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organisms cannot give an adequate answer, as a basic reason for this.

1.Your life is constant motion.

You don't get enough sleep, you eat sandwiches at work, and your main meal is late at night or even in the night.

The disorders in nutrition behaviour will undoubtedly lead to the appearance of overweight. Try to have an abundant breakfast, and to take light food in the evenings, basically consisting of fast absorbing carbohydrates.

Chronic insufficient sleep also disturbs the production of digestive ferments.

2. You are all day long on your desk, in the other time you don't get out of your car, and you spend the evenings in bed before the TV.

The lack of enough motion is a process at which organism doesn't have a reason to spend the absorbed calories. The result is one and simple - increase of the physical loading, which will contribute to activation of the metabolism and the sympathetic nervous system (it is responsible for the weight loss). Even if you dance or swim you will without any problem gradually lose the accumulated fats.

3. You go through a difficult moment in your life and you have only one joy - in spite of all to eat to satiety and to lie in bed.

It has been ascertained that 30 % of people get fat "due to stress", in condition of depression. Sometimes the voracious appetite and gaining weight are the only signs of a psychic disease. In this case you need mostly correct psychotherapy and medicines which to remove the anxiety and to improve your mood.

4. Overproduction of hormones.

You notice that your face has become rounder, your cheeks have acquired red nuance, and more hair grows on your body. High blood pressure upsets you. At women the menstrual cycle is often disturbed, and men suffer from reduced potency.

This happens at greater production of hormones of the adrenal glands. The reason can be the presence of some infection, malign formation in the adrenal glands or illness of some part of the brain (pituitary gland or hypothalamus).

5. You suffer from a chronic disease - of kidneys, cardiovascular system, or you have problems with the digestive organs.

You retain liquids in your body. They are externally expressed when their amount exceeds 5 liters. In this way your body mass increases with 5 - 7 %. This illness has to be treated obligatorily.

6. Gaining weight is combined with skin itching, frequent urinating, deteriorated vision, thirst.

These are the typical signs of diabetes of 2 type. You have to search for assistance of an endocrinologist to make yourselves a blood analysis and to test your pancreas.

7. You go through the so called hormonal stress - pregnancy, climax, puberty.

During those periods your organism makes an adjustment and related hesitations in weight. It is considered that it is most difficult to lose the excess weight, accumulated during the last two months of pregnancy.

About the Author

On: Easy Weight Loss Tips , you can find more information on diets, obesity, weight loss and healthy diet plan .

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12 Critical Facts About Antioxidants: by Richard Williams

2008-08-12T08:29:00.001+05:30

12 Critical Facts About Antioxidants

by Richard Williams

We hear a lot today about antioxidants, "free radicals" and what we can do about them. There is much confusion, so it may help to break down the key facts about these important, potentially life-saving and life-extending substances.

1. Oxygen is good and bad. In the human system, this basic element is both a help and a hindrance. Without it, no life. And yet, oxygen can work to break down other substances in the body as it is metabolized, creating what are called "free radicals" that displace electrons from other molecular structures. This is extremely damaging.

2. Oxidation is the name for this damage. An antioxidant, therefore, is anything that works to stop or retard this damaging breakdown by adding back an electron to the free radical and rendering it harmless.

3. We have natural antioxidants. Our bodies can fight this battle naturally, to an extent. Common nutrients such as beta-carotene, vitamin E, vitamin C and selenium have been found to have antioxidant properties.

4. There are serious repercussions. The body actually does need some free radicals to function effectively, but an excessive amount is correlated with such diseases as heart and liver disease, as well as cancer.

5. Environmental factors affect you. Oxidation is exacerbated by stress, tobacco, drinking alcohol, excess exposure to the sun, air and water pollution, and other environmental and behavioral factors. There are things you can do in your lifestyle beyond taken antioxidant supplements to combat this scourge.

6. Antioxidants can be preventive. They work by reducing the number and effect of free radicals may even work to inhibit the spread of cancerous cells. For one example, they are thought to help prevent the beginnings of heart disease due to oxidation. By limiting the number of unstable, electron-deprived molecules, antioxidants can prevent the free-radical "chain reaction" from starting in the first place, in various places and organs in the body.

7. Antioxidants can be curative. We already have evidence that antioxidants can help ameliorate both symptoms and side effects of many diseases that proliferate because of oxidation in our bodies. It is also clear that antioxidants are effective in the treatment of chronic inflammation, and other applications are being discovered all the time.

8. The body's natural antioxidant mechanisms can be supported by supplementation. Our bodies already circulate many nutrients precisely because of their antioxidant properties. They also create antioxidant enzymes expressly for the purpose of controlling free radicals and the damaging chain reactions. Our systems will utilize any other antioxidant substances in these same processes.

9. Mom was right: Take your vitamins. Vitamin E has been shown to suppress the "stickiness" of blood platelets and acts as an anticoagulant to decrease the formation of heart-attack-inducing blood clots. Vitamin C helps in this as well, by inhibiting a blood factor that is used to build clots.

10. Cancer is the next frontier. Antioxidants may have an important role in the fight against cancer through their ability to neutralize the DNA-damaging free radicals. A huge amount of research is being done in this area right now, all around the world. The good news is that the therapies developed from natural substances will not be limited by the need for a physician's prescription.

11. Antioxidants are good for the brain, too. Because they prevent injury to blood vessel membranes, antioxidants can help to stabilize and even increase blood flow to the brain and the heart. The additional defense they offer against the DNA damage that is at the root of many cancers also helps lower the risk of cardiovascular disease, dementia and even Alzheimer's disease.

12. The science is evidence-based, not anecdotal. One of the most important things to remember is that reporting on antioxidants is done by some publications and websites that are also touting crystal power and other spurious cures. The fact is that antioxidant research is being done by real scientists in real labs, in both private enterprise and at leading universities and teaching hospitals.

Information on antioxidants and the ongoing research into their applications can fill a good-sized library, and more is being learned all the time. Your best bet is to stick with the news that is being reported by responsible, mainstream journalists, notwithstanding the occasional media bias against treatments that are portrayed as being "alternative" or "complementary."

Read broadly, think clearly, ask questions of your doctor and always look for the original sources for any claims about the power of antioxidants. There are many reasons for hope, and the role of antioxidants in fighting both disease and the cell degradation that we call "again" is just starting to become clear. The next several years should see some amazing applications for antioxidant therapy, so stay tuned.

About the Author

A1 Discount Vitamins is a leading provider of discount vitamins and supplements online. Visit them online for great tips, information and product pricing on cancer fighting supplements and more.

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Amazing Journey of Pregnancy

2008-08-12T08:15:00.001+05:30

Since there is an increased requirement of all the nutrients during pregnancy, it is suggested to consume a well balanced diet. A woman's need for calories, protein, vitamins, minerals, and water all increase during pregnancy. With the exception of iron for many women, a careful selection of food can and should provide the additional calories and nutrients required. For healthy women, no special dietary supplements or foods are needed to ensure adequate nutrition. Your daily meals should consist of various food products from the different food groups, such as:

Milk and milk products: Dairy products provide numerous nutrients and are especially high in calcium and proteins. Calcium is essential in the formation of bones and teeth. If your intake isn't sufficient, your baby can withdraw calcium from your bones, making you more at risk of developing osteoporosis later in life. If you don't like to drink milk, try flavouring it with chocolate or a drop of vanilla or serving it chilled over ice. The other ways to enhance milk intake is to take milk products in place of milk as such. These include curd, cheese, butter, etc. One cup of curds contains the same amount of calcium as a cup of milk, so include it with snacks and meals or substitute plain curd for some of the mayonnaise in salad dressings. Another way to add milk to your diet is to choose pudding desserts.

Cereals grains, dals and other pulses: Protein, a major nutrient in this group, is necessary for growth of new cells and replacement of old ones.

Vegetables: Vegetables provide vitamins A and C among other vitamins, minerals and fibre, which can help relieve constipation. Foods rich in Vitamin C are citrus fruits, cabbage, potatoes, spinach, green beans and tomatoes. Eating foods rich in Vitamin C helps the body absorb the iron in foods. The body does not store Vitamin C, so these foods are needed daily.

Fruits: Fruits such as oranges, grapefruit, melons and berries are the best sources of Vitamin C. Deep yellow fruits like papaya and mango are good sources of Vitamin A. It is easy to eat three or more servings of fruit a day: juice or fresh fruit for breakfast, fresh or dried fruit for a snack, a fruit salad with lunch and a fruit dessert with dinner.
Meat, fish and poultry: This food group like cereals and pulses provide with proteins necessary for growth and development of the baby.

Recommended dietary allowances of various nutrients during pregnancy:

The nutrient needs are increased in view of the development of maternal organs such as uterus, placenta, breast tissue and to build up body reserves to be utilised at the time of delivery and subsequently during lactation.

However, an increased nutrient intakes has been suggested mainly in the second and third trimesters of pregnancy. The recommended levels of nutrient intake for women during the 2nd and 3rd trimesters of pregnancy are given in the table below:

Group

Energy(Kcal)

Protein(g)

Fat (g)

Ca (g)

Fe (mg)

B-Carotene (micro g)

Retinol (micro g)

Vit. B1(mg)

Vit. B2 (mg)

Vit. B3 (mg)

Vit. B6 (mg)

Vit. B12 (micro g)

Folic Acid (microg)

Vit. C (mg)

Light worker

2175

65

30

1.0

38

2400

600

1.1

1.3

14

2.5

1.5

400

40

Medium worker

2525

65

30

1.0

38

2400

600

1.3

1.5

16

2.5

1.5

400

40

Heavy worker

3525

65

30

1.0

38

2400

600

1.4

1.7

18

2.5

1.5

400

40

Drugs that should be avoided or used with caution during pregnancy Drugs

Comments

Alcohol

High dose may affect the infant

Aminophylline

Try to avoid

Amiodarone

Significant amounts present in milk

Aminoglycosides

Try to avoid

Antibiotics

Use with caution

Aspirin

Avoid high repeated doses

Atropine

Try to avoid

Benzodiazepines

Sedation with repeated doses

Calciferol

Hypercalcaemia in high doses

Carbimazole

Thyroid problems

Chlorpromazine

Drowsiness

Clindamycin

Bloody stools

Corticosteroids

Avoid high doses

Corticosteroids

Avoid high doses

Diuretics

Some may suppress lactation

Iodine

It is concentrated in milk

Isoniazid

Convulsions

Laxatives

Try to avoid them

Lithium

Avoid, but if used careful monitoring is required

Meprobamate

High milk concentration

Metronidazole

Discontinue breast feeding for 12-24 hours after a single dose, avoid breast feeding if repeated doses used

Nalidixic acid

Avoid as far as possible

Nitrofurantoin

Avoid them

Opioid analgesics

Withdrawal symptoms may occur in infants of addicted mothers

Penicillin

Safe except for allergy

Phenobarbitone

Drowsiness if used in high concentrations

Reserpine

Respiratory problems may occur

Sex hormones

Oestrogens, progestogens and androgens suppress lactation in high doses

Sulphonamides

Should be avoided as far as possible

Antibiotics during pregnancy:

Those considered safe (i.e., penicillin and erythromycin base, stearate or ethylsuccinate)

Those that probably are safe but to be used with caution (i.e., azithromycin, metronidazole, nitrofurantoin)

Those that are contraindicated in pregnancy (i.e., tetracycline, fluroquinones, and erythromycin estolate)

Is it safe to travel by air?

Most airlines have strict rules for pregnant travellers, wherein they are not permitted to travel if they are more than 32 weeks pregnant. Air travel may involve risk since the change in pressure may cause damage to the membranes of the uterus. Before embarking on a plane journey, the pregnant lady should take care to dress easily and follow the rules of the airline. It is also better not to take the non-pressurised cabins in the aircraft since a change in pressure is dangerous. It is also better to avoid the smoking areas in the aircraft.

What precautions should be taken in car travel?

Though travelling by car does not have any obvious disadvantages, longer journeys may be avoided especially during the first three months. This is because, the mother-to-be may not yet be used to the pregnancy and may get tired and fatigued easily.

Other tips to be kept in mind while travelling are:

If the journey is long, frequent breaks (every hour preferably) are necessary to keep the circulation going in the body.

If the seat belt has to be worn, it should be worn low on the hips and not on the abdomen to avoid undue pressure.

Snacks should be carried on the journey to prevent the feeling of nausea and to maintain the energy levels in the body.

A pillow etc. should be carried to use during uncomfortable positions.

The doctor should give a clearance for travel before the journey.

In case of travel to a foreign country, the requisite immunisations should be taken well before the date of travel to avoid any complications. Many countries require foreigners to undergo specific immunisations before visiting their country. This should be got out of the way as soon as possible since many immunisations have side effects like mild fever, pain in the area etc. It is also better not to travel to a place where there may be more chance of infection.
Common skin conditions during pregnancy:

Melasma or 'mask of pregnancy' it is a condition caused due to hormonal imbalance in the body during pregnancy. It is characterised by a discolouration of the skin, mostly on the forehead, nose and the upper lip. The skin on these areas becomes darker in colour (looking like a tan) and may be wrinkly and may fall off easily. This condition may affect as many as 70 percent of all pregnant women, especially those with darker complexions.

The condition is normally seen at the end of the second trimester or the beginning of the third. It does not have a specific modality of treatment, but exposure to the sun makes it worse. Thus women suffering from melasma should protect themselves against the sun by using potent sunscreens. In most cases, the marks vanish after the baby is born.

Urticaria of pregnancy medically called puerperal urticaria of pregnancy (PUP), it is a condition of itchy rashes or hives that erupt usually in the third trimester of pregnancy. These rashes can be mildly or severely itchy, but usually disappear after delivery. Though they do not harm the mother or the baby, they are very irritating for the patient.

Hives during pregnancy is usually soothed with ointments that provide relief. Calamine lotion is usually able to provide much relief. Though drugs are usually not prescribed during pregnancy, anti-histamines may have to be given for itching in some cases.

Herpes gestationis herpes infection during pregnancy is called herpes gestationis. It is characterised by the eruption of intensely itchy lesions on the skin that may be pus filled. This condition can occur anytime during the pregnancy but is most common during the second trimester. The rashes mostly begin on the abdomen and, then, spread to other parts of the body.

Acne and psoriasis acne, in people who are prone to it, usually worsens during pregnancy. Psoriasis, on the other hand, tends to improve during pregnancy, but may flare up after delivery. Acne during pregnancy is usually ignored. Some drugs may be given to treat psoriasis, but they have to be taken only under the physician's supervision.

Varicose veins they are one of the most common complaints of pregnancy. Due to excess weight, most women develop varicose veins in their legs. Some may even have 'spider veins' on their face and chest. They usually vanish after delivery.

Tips for skin care:

Apart from the medical conditions of the skin that may affect a pregnant woman, that have to be medically treated, some basic skin care methods can be adopted that will help to maintain healthy skin tone.

Sleep well a proper sleep pattern during pregnancy is one of the best ways to maintain good and healthy skin. A well rested person appears healthier and this is especially so when a woman is pregnant since she gets tired easily.

Always use a sunscreen.

Clean face thoroughly the face should be cleaned thoroughly since the skin of the face is usually oilier than the rest of the body. The pores of the face thus get clogged easily with dirt and cause pimples or acne. Cleaning the face regularly with a mild soap or face wash helps to prevent these conditions.

Moisturise often since the skin is drier than usual during pregnancy, it helps to keep moisturising it often.

Women with oily skin could use a water-based moisturiser while those with dry skin can use an oil-based one. It is always necessary to follow a cleaning and moisturising routine for healthy skin.

Get a facial massage facial and body massage with mild and fragrant oils may help to relax apart from increasing blood circulation to the area.

Drink plenty of water the water balance in the body should be maintained. This also affects the tone of the skin. Water cleanses the skin and removes the toxins from the body.

Smile and remain happy the age old belief that smiling exercises more muscles of the face than a frown may also help. Happiness increases the blood flow inside the body and, thus, reflects in the form of a healthy and glowing skin.

Wrinkles Treatment

2008-08-10T09:42:00.000+05:30

Medical treatments are available for wrinkles
*1-Vitamin A Topical Products (Tretinoin and Retinol)
Topical products containing natural forms of vitamin A (retinol, retinaldehyde) or vitamin A derivatives called retinoic acids (tretinoin,) have proven to be beneficial for skin damaged by the sun and also by natural aging.
Tretinoin (known commercially as Retin-A) is available only in prescription form (Avita, Renova, Differin). It produces a rosy glow, and reduces large wrinkles, brown spots, and surface roughness. It may also be applied to face, neck, chest, hands, and forearm. The cream should be applied at least twice a week. Noticeable improvement takes from two to six months. Because Retin-A may increase a patient's sensitivity to the sun, a thin coat is best administered at bedtime.

A sunblock should be worn during the day, and overexposure to the sun should be avoided. Almost all patients experience redness, scaling, burning, and itching after two or three days that can last up to three months. Very low concentrations (.025%) may offer the same improvement as higher concentration and produce less irritation. A daytime moisturizer or low-dose corticosteroid cream, such as 1% hydrocortisone, may help reduce irritation. Oral tretinoin can cause birth defects, and women should avoid even topical Retin-A when pregnant or trying to conceive.
Retinol, a natural form of vitamin A, could not, until recently, be used in skin products because it was unstable and easily broken down by UV radiation. Stable preparations are now sold over the counter. In the right concentrations, retinol may be as effective as tretinoin and studies indicate that it has fewer side effects. An animal study suggests that adding antioxidant creams (such as those containing vitamins C or E) may offer added protection against degradation of retinol, but not tretinoin. The FDA warns that over-the-counter retinol skin products are unregulated; the amount of active ingredients is unknown, and some preparations, in fact, may contain almost no retinol.
*2-Antioxidants
Antioxidants are substances that act as scavengers of oxygen-free radicals, unstable particles that can damage the body's cells and even their genetic material. The most well-known antioxidants are vitamins A, C, E, coenzyme Q10 (CoQ10), and beta carotene. There is some evidence that lotions and creams containing antioxidants may help protect the skin when applied before sun exposure. (They do not seem to provide benefit after exposure.) Topical vitamin E particularly alpha tocopherol (a form of vitamin E) cream decreased skin roughness, length of facial lines, and wrinkle depth. Both green tea and ginger appear to have properties that may provide some protection against cancer. Green tea skin care products are now available. Scientific studies will be needed to learn if they are actually beneficial. The substance silymarin, found in the milk thistle family (which includes artichokes), may inhibit UVB-promoted cancers in animals. Aloe, lemon oil, and coral extracts contain antioxidants and are promoted as being healthy for the skin, although evidence of their effects on wrinkles is weak

*3 - Alpha Hydroxy Acid and Home Exfoliation
One of the basic methods for improving skin and eliminating small wrinkles is exfoliation (also called resurfacing) , which is the removal of the top layer of skin to allow regrowth for new skin. Methods for doing this run from simple scrubs to special creams to intensive peeling treatments, including laser resurfacing. People with darker skin are at particularly higher risk for scarring or discoloration with the more powerful exfoliation methods.
Scrub gently with a mildly abrasive material and a soap that contains salicylic acid to remove old skin so that new skin can grow. The motion should be perpendicular to the wrinkles. Use textured material or cleansing grains with microbeads. Organic materials, such as loofahs or sea sponges may harbor bacteria. Avoid cleansing grains that contain pulverized walnut shells and apricot seeds, which can lacerate skin on a microscopic level. Cleansing grains with microbeads don't have sharp edges and remove skin without cutting it. Exfoliation using scrubs, however, can worsen certain conditions, such as acne, sensitive skin, or broken blood vessels.
Alpha hydroxy acids facilitate the shedding of dead skin cells and may even stimulate the production of collagen and elastin. Lactic and glycolic acids are used most often in commercial products. The preparations containing lactic acid may be slightly more effective than those made with glycolic acid. Products have also been developed that are made from larger molecules called poly-alpha-hydroxy acids and others from beta-hydroxy acids or BHAs (usually containing salicylate acid, the primary ingredient in aspirin). Manufacturers claim that such products are less likely to irritate the skin.
*4 - Moisturizers
Moisturizers help prevent dryness, bruising, and tearing but have no effect on wrinkles by themselves. They should be applied while the skin is still damp. These products retain skin moisture in various ways: Occlusives, such as petroleum jelly, prevent water from evaporating. Humectants, including glycerin, act by pulling water up to the surface of the skin from deep tissues. People with oily skin generally should use the humectant type.
More powerful compounds, such as one called monolaurin (Glylorin), contain mixtures of fatty molecules called lipids, which may help restore the skin's natural barriers against moisture loss and damage. Most moisturizers contain combinations of these and usually have other ingredients, such as AHA, sunscreens, collagen, and keratin. (Collagen and keratin leave a protein film and temporarily stretch the skin.) They range widely in price, and a major consumer organization found little difference in general between the more and less expensive products

In short- information on wrinkles
What're wrinkles? - Skin wrinkles are grooves in the skin. Wrinkles can be on the surface of the skin or can be quite deep. Wrinkles are the thin, creased, and sagging skin.

How a wrinkle is formed? - Normal ageing leads to the formation of skin wrinkles. Wrinkles are also caused by facial expressions.

What causes wrinkles? - As a person ages, skin cells divide more slowly. Sun exposure promotes and exacerbates wrinkling of the skin. Smoking may also negatively affect the skin.

What treatments are available to cure wrinkle? - For fine wrinkles, retinoic acid may be applied to the skin to fill in the crevices. Wrinkles may also be treated by topical creams and ointments.
What cosmetic therapies are available for wrinkles? - Cosmetic therapies for the treatment of wrinkles are facelifts, laser resurfacing, non-ablative laser resurfacing and iImplantation.
What medical treatments are available for wrinkles? - Topical products is beneficial for skin damaged by the sun and also by natural aging. Alpha hydroxy acids facilitate the shedding of dead skin cells.
How to prevent the development of wrinkles? - Onset of wrinkles and further progression of and further progression of those already present can be prevented by avoiding episodes of excessive sun exposure.
What anti wrinkle creams and cosmetics are available? - Cosmetics, if properly applied, can be surprisingly effective in camouflaging the signs of aging skin, including wrinkles and age spots.
__._,_.___

Fungus Causing Cancer -- A Novel Approach to the Most Common Form of Death

2008-08-09T19:42:00.000+05:30

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August 5, 2008 - Issue 1143

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Finally, the Truth About Cell Phones And How to Protect Yourself
Getting rid of your cell phone is probably not an option these days.
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Fungus Causing Cancer -- A Novel Approach to the Most Common Form of Death
Video interview with a prominent Italian oncologist expanding on his alternative views.

Does Too Much Sun Really Cause Melanoma?
You may be surprised by what the greatest risk factor for melanoma is.

Warren Buffett's 7 Secrets for Living a Happy and Simple Life
Amazingly, not one of them has anything to do with money.

Low-Carb Diet Beats Low-Fat Diet
New evidence further shreds this myth.

Oxygen Therapy for Migraine Headaches
Can this natural treatment be the answer to your migraine pain?

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